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Natural Awakenings Tucson

2016

Edible Heirlooms: Old-Fashioned Fruits and Veggies Return to the Table

Mar 31, 2016 07:47AM ● By Avery Mack

The healthy, tasty, GMO-free varieties of produce that our grandparents enjoyed are making a comeback.

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Troubled Waters: Our Precious Freshwater Supplies Are Shrinking

Mar 31, 2016 07:47AM ● By Linda Sechrist

The supply of fresh H2O essential for human health is dwindling with pollution and development, but a wave of support is building to claim clean water as a basic human right.

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Developing Gardens Instead of Golf Courses: Agrihoods Use On-Site Farms to Draw Residents

Feb 29, 2016 03:15PM ● By April Thompson

Creative subdivisions are being built around working farms that include homegrown veggies and even chickens and lambs.

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Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility

Feb 29, 2016 03:15PM ● By Randy Kambic

Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

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Well-Mannered Cats: Simple Ways to Get Kitty to Behave

Feb 29, 2016 03:15PM ● By Sandra Murphy

If a house cat pounces on guests, throws up or pees in places other than the litter box, don’t despair—practical solutions can turn a cat into a paragon of virtue.

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Meaty Truths: Choosing Meat that’s Sustainable and Safe

Feb 29, 2016 03:15PM ● By Melinda Hemmelgarn

When it comes to steaks, hamburgers and other red meats on the menu, what’s better for the environment turns out to better for animals and people, too.

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Magnolia Bark Knocks Out Head and Neck Cancer Cells: Extract Shows Promising Results

Feb 29, 2016 02:55PM

In laboratory experiments, honokiol, a magnolia bark extract, halted the grown of cancer cells of the mouth, larynx, tongue and pharynx.

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Probiotics Reduce Aggressively Negative Thoughts: Supplement for a Healthy Attitude

Feb 29, 2016 02:55PM

A seven-species probiotic taken by healthy Dutch subjects for four weeks noticeably reduced attitudes of aggression, hopelessness and rumination.

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Apple Munching Makes for Healthier Shopping: Eating this Fruit Helps Consumers Make Better Choices

Feb 29, 2016 02:55PM

People that ate an apple before grocery shopping stocked their cart with a healthier portion of fruits and vegetables.

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Metal and Mineral Imbalances May Produce Migraines: Trace Element Level Disturbances Could Cause Attacks

Feb 29, 2016 02:55PM

Frequent migraine sufferers were found to have high levels of heavy metals and low levels of other vital minerals in their blood.

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Channel-Surfing Couch Potatoes May Lose Cognitive Skills: Excessive TV Viewing Linked to Cognition

Feb 29, 2016 02:54PM

People that as young adults watched lots of TV and barely exercised had significantly lower cognitive skills later in life.

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Losing Pancreatic Fat Reverses Diabetes: Stabilizing Insulin Production

Feb 29, 2016 02:54PM

After gastric band surgery and adopting a healthier diet, obese patients lost weight; but they also lost 0.6 grams of pancreatic fat and began producing normal amounts of insulin.

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Nixing Monsanto: Guatemala Just Says No

Feb 29, 2016 02:54PM

Following widespread public protests, Guatemala repealed a law that formerly gave Monsanto the right to plant its genetically modified seeds in ancestral lands.

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Food Fight: College Cafeterias Lead the Way in Sustainable Eating

Feb 29, 2016 02:54PM

Students can increasingly find healthy, sustainable options and locally-sourced food in their dining halls.

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High Harvest: Indoor Gardening is Looking Up

Feb 29, 2016 02:54PM

Huge indoor farms relying on vertically stacked trays are producing 100 times more food per square foot than traditional methods while using 99 percent less water and 40 percent less power.

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