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Natural Awakenings Tucson

2018

Plastic Pushback: Countries Ban Single-Use Plastics

Oct 31, 2018 09:04AM

The Bahamas is joining such countries as Antigua, Belize, Kenya and the United Kingdom in moving to ban plastics linked to marine litter.

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Rebirthing Books: New Life for Old Friends

Oct 31, 2018 09:04AM

Rather than letting books collect dust at home, we can donate them to local, national and international efforts that redistribute them to readers and underfunded libraries worldwide.

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Supercharge Your Immune System: Natural Ways to Stay Healthy

Oct 31, 2018 09:03AM ● By Kathleen Barnes

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

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Safe Drinking Water: Home Systems to Purify H2O

Oct 31, 2018 09:03AM ● By Jim Motavalli

Americans worried about water purity are turning increasingly to pricey and polluting bottled water, but cheaper, greener, home-based options abound.

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Abundant Living: 10 Practices Open Doors

Oct 31, 2018 09:03AM ● By Dennis Merritt Jones

By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 09:03AM ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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Give Rover a Rubdown: Massage Keeps a Dog at Peak Health

Oct 31, 2018 09:03AM ● By Karen Shaw Becker

Massaging helps a dog to breathe more deeply, enjoy better blood and lymphatic circulation, and relax and de-stress, especially during palliative care.

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Thanksgiving Desserts: Plant-Based Pies for Every Palate

Oct 31, 2018 09:03AM ● By Judith Fertig

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

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Healing Our Kids: Reversing a Rising Tide of Chronic Conditions

Sep 28, 2018 09:23AM ● By Ronica A. O’Hara

An estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.

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Farewell to a Beloved Pet: Earth’s Memorial to a Pet’s Passing

Sep 28, 2018 09:23AM ● By Sandra Murphy

Innovative options now exist that honor a pet’s remains in an earth-friendly, biodegradable fashion using alkaline water, seeded pods or a manmade ocean reef.

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Natural Vitamin E Lowers Heart Risks: Boosts Cardiovascular Health

Sep 28, 2018 08:59AM

Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.

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Music Reduces Need for Post-Surgery Opioids: Cuts Painkiller Use

Sep 28, 2018 08:59AM

After surgery, 86 percent of patients engaged in music therapy eschewed opioids and other painkillers, compared to 26 percent in a control group.

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Knitting Releases the Blues: Health Benefits of Needlework

Sep 28, 2018 08:59AM

Knitting can lower depression, slow the heart rate, reduce the likelihood of dementia and distract from chronic pain, research shows.

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Acupuncture Soothes Dental Anxiety: Natural Solution to Ease Worry

Sep 28, 2018 08:59AM

Acupuncture can significantly ease the dizziness, nausea and breathing difficulties that can affect some dental patients.

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Calorie Restriction Slows Aging: Cutting Back Can Increase Longevity

Sep 28, 2018 08:59AM

Adults on a reduced-calorie diet for two years evidenced the reduced oxidative stress that protects against Alzheimer’s, Parkinson’s, cancer and diabetes.

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