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Natural Awakenings Tucson

2018

Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness

Nov 30, 2018 02:19PM

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

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Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Nov 30, 2018 02:19PM

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

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Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018 02:19PM

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

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Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018 02:19PM

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

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Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018 02:19PM

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

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Natural Awakenings Tucson
Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018 02:19PM

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

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Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018 02:19PM

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

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Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018 02:19PM

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

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Not Yet Extinct: New Species Discovered

Nov 30, 2018 02:18PM

Even as species die out from the impact of human activity, scientists are discovering new ones, including in 2018 a great ape, beetle and marsupial lion.

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Eco Jets: Electric Planes on Horizon

Nov 30, 2018 02:18PM

Europe’s EasyJet airline is working to get electric-powered planes into the sky with room for up to 220 passengers and a range of 335 miles.

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Yule Be Sorry: Live Christmas Tree Shortages

Nov 30, 2018 02:18PM

Because tree growers cut back their planting during the lean years of the recession a decade ago, consumers will be finding fewer Christmas trees to purchase through the next 10 years.

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Bridge Reborn: Tappan Zee Repurposed into Reef

Nov 30, 2018 02:18PM

Chunks of concrete and steel from the former Tappan Zee Bridge are being turned into artificial reefs in the waters off Long Island.

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Frigid Farming: Antarctic Greenhouse Yields First Crop

Nov 30, 2018 02:18PM

German scientists have grown salad greens, cucumbers and radishes inside an Antarctic greenhouse buffeted by outside temperatures of minus 4 degrees Fahrenheit.

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Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018 02:18PM

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 10:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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