Skip to main content

Natural Awakenings Tucson

2018

Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness

Nov 30, 2018 02:19PM

A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.

Read More »
Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens

Nov 30, 2018 02:19PM

Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.

Read More »
Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018 02:19PM

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Read More »
Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018 02:19PM

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

Read More »
Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018 02:19PM

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

Read More »
Natural Awakenings Tucson
Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018 02:19PM

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

Read More »
Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018 02:19PM

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

Read More »
Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018 02:19PM

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

Read More »
Not Yet Extinct: New Species Discovered

Nov 30, 2018 02:18PM

Even as species die out from the impact of human activity, scientists are discovering new ones, including in 2018 a great ape, beetle and marsupial lion.

Read More »
Eco Jets: Electric Planes on Horizon

Nov 30, 2018 02:18PM

Europe’s EasyJet airline is working to get electric-powered planes into the sky with room for up to 220 passengers and a range of 335 miles.

Read More »
Yule Be Sorry: Live Christmas Tree Shortages

Nov 30, 2018 02:18PM

Because tree growers cut back their planting during the lean years of the recession a decade ago, consumers will be finding fewer Christmas trees to purchase through the next 10 years.

Read More »
Bridge Reborn: Tappan Zee Repurposed into Reef

Nov 30, 2018 02:18PM

Chunks of concrete and steel from the former Tappan Zee Bridge are being turned into artificial reefs in the waters off Long Island.

Read More »
Frigid Farming: Antarctic Greenhouse Yields First Crop

Nov 30, 2018 02:18PM

German scientists have grown salad greens, cucumbers and radishes inside an Antarctic greenhouse buffeted by outside temperatures of minus 4 degrees Fahrenheit.

Read More »
Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018 02:18PM

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

Read More »
Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 10:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Read More »

November 2024

Click Here To Read!

Past Issues
Subscribe
Free to Your Inbox

2024 Health & Wellness Guide

Read it Now

Past Issues
Subscribe
Free to Your Inbox
Coming in December 2024

Deadline November 10th. Email [email protected] today for details.

Join Our Email Newsletter

 

Upcoming Events Near You

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2024 Editorial Calendar