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Natural Awakenings Tucson

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Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 04:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

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Fermented Foods Revival: Rediscover Probiotic-Rich Foods

Sep 29, 2017 04:18PM ● By Judith Fertig

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

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Nature Photographer Robert Llewellyn on Moving From Looking to Seeing

Sep 29, 2017 04:18PM ● By April Thompson

This skilled photographer and nature lover explains how close observation of a tree reveals its true beauty and life.

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School Om Work: Kids Calm Themselves with Meditation

Sep 29, 2017 04:18PM ● By April Thompson

Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.

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Conscious Aging

Sep 01, 2017 01:20AM ● By Lynne Namka

Decisions made in our younger and middle years define our later years. To make strong aged bones, a healthy body and a flexible mind, now is...

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Aging with Trickster Wisdom

Sep 01, 2017 01:18AM ● By Linda Joy Stone

Many of us find beauty in gnarly old trees, amongst overgrown forests and within nature’s oddities, but shudder at the wrinkles, barnacles a...

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Feeling Stressed? A Little Crazed?: Try Flotation Therapy

Sep 01, 2017 01:17AM

Around 150 years ago, we lived in close contact with nature and in a pattern of very slow life rhythms which gave adequate time to integrate...

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The Imperative of Beauty: Barbara Rogers

Sep 01, 2017 01:12AM ● By Carolyn King

The Power of Beauty, in all forms, is that beauty brings together opposing forces and presents them in a resolved way that resonates within...

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Dancing: An Affordable and Fun ‘Health’ Insurance Option

Sep 01, 2017 01:06AM ● By Krystyna Parafinczuk

"That was so much fun,” is the initial emotional response spoken by many who try dancing for the first time. Be it Zumba, swing dancing or t...

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Healthy Tailgating Recipes: Greek Nachos

Sep 01, 2017 01:01AM

Ingredients • Six gluten-free, par-baked pizza crusts • 3 Tbsp olive oil • Kosher salt Sauce • ½ cup Greek yogurt • 1 cucumber, ...

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Healthy Tailgating Recipe: Southwestern Quesadillas

Sep 01, 2017 12:56AM

Ingredients • 10-inch flour tortillas • Shredded jack and cheddar cheese • Goat cheese • ¼ or ½ stick of melted butter Flag Garnish...

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Being Beauty: What Makes Us Glow

Aug 31, 2017 09:46AM ● By Glennon Doyle Melton

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

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Zaya and Maurizio Benazzo: Joining Science to Spirituality

Aug 31, 2017 09:45AM ● By Linda Sechrist

The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.

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Aging with Passion and Purpose: Finding Fulfillment, Creativity and Meaning

Aug 31, 2017 09:45AM ● By Deborah Shouse

As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

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Fluoride Alert: Excess in Food and Tap Water Harms Pets

Aug 31, 2017 09:45AM ● By Karen Becker

High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.

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