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Natural Awakenings Tucson

Gratitude

Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops
Gratitude is Good Medicine

Oct 31, 2022 06:30AM ● By Madiha Saeed

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

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Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 06:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 06:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Gratitude Workout
Steps to Building Body Gratitude

Oct 30, 2020 06:30AM

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.

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Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 06:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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Enough For All: In Pursuit of Grateful Living

Oct 31, 2019 06:30AM

If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.

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Kids With Gratitude: Making Thankfulness Second Nature

Oct 31, 2019 06:30AM

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.

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