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Natural Awakenings Tucson

Health and Fitness

Healing from the Outside In: Topicals as Useful Health Tools

Feb 01, 2019 12:36AM ● By Jeffrey Green

Modern medicine has made huge strides in identifying and treating disease and illness. It wasn’t that long ago, however, when physicians use...

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Cannabis Corner:: Hindu Kush

Feb 01, 2019 12:34AM

Deep in the harsh climate of the Hindu Kush Mountains between Pakistan and Afghanistan, the marijuana strain Hindu Kush was born. Because...

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Get To Know the Strains: Medical Marijuana for Your Symptoms

Feb 01, 2019 12:27AM

Medical marijuana patients in Tucson have many different strains to choose from when visiting a dispensary. Having so many choices can often...

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February 2019 Letter From Publishers

Feb 01, 2019 12:21AM

Re-Writing Valentine’s Day Let’s re-write what Valentine’s Day means. Let’s decide it’s not just about being coupled; it’s about bein...

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Bitter Melon Eases Knee Pain: Relieves Osteoarthritis Symptoms

Jan 31, 2019 11:07AM

Patients with knee osteoarthritis who took a bitter melon supplement for three months had significantly less pain, lower analgesic use, and reduced body weight and blood glucose levels.

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Harmful Bacteria Linked to Certain Showerheads: Inhalation of Steam Leads to Lung Infections

Jan 31, 2019 11:07AM

Mycobacterium that lurk in showerheads are more often found in homes using municipal water, using plastic showerheads, and in certain regions of the country.

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Zinc Combo Fights Aging Diseases: Protects Against Oxidative Stress

Jan 31, 2019 11:07AM

When Zinc combines with certain antioxidant compounds found in tea, coffee and other foods, it produces a type of enzyme that prevents the oxidative stress linked to such diseases as dementia and cancer.

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Ashwagandha Normalizes Hypothyroid Levels: Traditional Ayurvedic Herb Balances Thyroid

Jan 31, 2019 11:07AM

Eight weeks of ashwagandha supplementation effectively normalized the serum thyroid levels of women with subclinical hypothyroidism.

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The Power of Thank-You Notes: People Underestimate the Message

Jan 31, 2019 11:07AM

People who receive heartfelt thank-you notes are typically surprised, happy and appreciative, reactions that the letter-writers tend to underestimate.

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Walnut Leaves Improve Diabetic Health: Lowers Blood Pressure and Body Weight

Jan 31, 2019 11:07AM

Type-2 diabetes patients who took an extract of walnut leaf for eight weeks lost weight and had lower systolic blood pressure.

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Amazing Embrace: The Healing Power of Hugs

Jan 31, 2019 11:06AM ● By April Thompson

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

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A Common Heart Song: Whales Point the Way

Jan 31, 2019 11:06AM ● By Mark Nepo

Just like whales, when we go deep within, we find the common song that unites all beings.

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Sniffing Dogs Can Detect Malaria: Canines Identify Parasites

Jan 31, 2019 11:06AM

Trained to detect malaria parasites in socks that West African children wore for one night, trained canines correctly identified 70 percent of the infected and 90 percent of the uninfected children.

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Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019 11:06AM

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

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Holy Basil Fights Tooth Infection: Indian Herb's Healing Properties

Jan 31, 2019 11:06AM

The herb reduced infection levels in children following root canals, which could help avoid antibiotic reactions and overuse.

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