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Natural Awakenings Tucson

Health Brief

Brain Health for Military Veterans and First Responders

May 31, 2024 09:00AM

Many combat veterans return from deployment and are diagnosed with PTSD and TBI.

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hands holding microplastics from the ocean
Microplastics in Placentas

May 30, 2024 06:16AM

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags.

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Older couple with thumbs up
Being a Successful Couple

May 30, 2024 06:15AM

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance.

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Woman with ice bag on head
New Recommendations for Concussion Treatment

May 30, 2024 06:13AM

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery.

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older woman smelling pear
Familiar Smells Unlock Memories

May 30, 2024 06:12AM

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words.

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Chemist working with samples and testing
New Limits on ‘Forever Chemicals’ in Drinking Water

May 30, 2024 06:11AM

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals.

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Optimize Your Fitness Goals with a STYKU Scan

May 01, 2024 09:00AM

STYKU is a 3D body scanner that uses sensors to create a digital image of your body and measure your physical data.

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Prioritizing Postpartum Nutrition

May 01, 2024 09:00AM

Nutrition plays a pivotal role in the postpartum recovery process, supporting both the physical and emotional well-being of new mothers.

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preterm birth
Low-Dose Calcium Supplementation in Pregnancy

Apr 29, 2024 06:15AM

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania.

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CBT
Treating Fibromyalgia with Cognitive Behavioral Therapy

Apr 29, 2024 06:14AM

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being.

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woman, nature
Nature Lowers Risk of Osteoporosis

Apr 29, 2024 06:13AM

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship.

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Nonalcholic drinks
Trends in Non-Alcoholic Drinking Habits

Apr 29, 2024 06:12AM

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives.

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man rubbing eyes from seasonal allergies
A Rise in Adult Seasonal Allergies

Apr 29, 2024 06:11AM

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms.

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Roses Are Red, but Why are Your Cheeks Always Red, Too?

Apr 01, 2024 07:00AM

The National Rosacea Society has designated April as Rosacea Awareness Month

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Diabetic diet and healthy eating concept. Glucometer and vegetables in background.
Treating Diabetes With Healthy Food and Exercise

Mar 29, 2024 06:14AM

Daniel J. Cox's innovative Type-2 diabetes management approach, funded by NIH, prioritizes education on diet and exercise over weight loss or medication.

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