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Natural Awakenings Tucson

Health Brief

#FloatForMAPS Raises Money to Help Ease PTSD

Jun 27, 2018 01:53AM

In July, Cloud Nine Flotation, along with float centers around the world, is cooperating in the #FloatForMAPS fundraising campaign. Founded ...

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Are Cell Phones Breaking Our Necks?

Jun 27, 2018 01:52AM

We see this every day in the office, walking around town or in the grocery store: people with their head down, slumping the structure of the...

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Flotation and Mental Patterns

Jun 04, 2018 02:38PM

It’s easy to replace a habit, but nigh impossible to eliminate it. Flotation is the easiest way to do the latter. Issues like anxiety and PT...

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Immunity and Posture

Jun 04, 2018 02:36PM

There are many great things to do to boost our immunity, including exercise, laughter, meditation, gratitude and a diet high in antioxidants...

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Frequency of Colon Hydrotherapy

Jun 04, 2018 02:31PM

Does one colonic completely empty the colon? “Magic bullet” thinking says one colonic will open the floodgates and we’ll be home free. If it...

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Facial Exercises Ease Midlife Signs of Aging: Help for Looking Younger

May 31, 2018 08:41AM

Middle-aged women doing 30 minutes a day of specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Seek 15 Minutes of Device-Free Time: Why You Should Break Away From a Screen

May 31, 2018 08:41AM

Spending just 15 minutes away from a device reduced unhealthy intense emotions in young adults, reports a University of Rochester study.

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Energy Drinks Hurt Youth Health: Causes Negative Side Effects

May 31, 2018 08:41AM

Over half of teenagers that have consumed energy drinks report experiencing nausea, increased heartbeat and other negative health consequences.

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Preterm Births Down After Coal Plant Shutdown: Reduction in Pollution to Thank

May 31, 2018 08:41AM

After a polluting coal-fired power plant was shut down, women living 30 miles downwind had a 28 percent lower chance of a pre-term birth.

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Scientists Discover Alcohol-Cancer Link: Research Finds Connection

May 31, 2018 08:41AM

British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.

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Mangoes Carry Health Benefits: Two Studies Confirm Healing Properties

May 31, 2018 08:41AM

Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.

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Healthy Oils Improve Good Cholesterol: Lower LDL Levels

May 31, 2018 08:41AM

In separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.

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People that Don’t Slight Sleep Eat Better: More Rest Equates to Healthy Eating

May 31, 2018 08:41AM

People that sleep more than seven hours a night are likely to eat less sugar, fat and carbohydrates the following day, British researchers report.

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Less is More with Natural-Looking Facial Rejuvenation

May 09, 2018 01:06PM

For those unhappy with sagging skin and deep lines but not ready for a trip to the plastic surgeon, it may be time to consider NovaThreads P...

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