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Natural Awakenings Tucson

January 2023

Holly Baker
January 2023 Letter From Publisher

Dec 30, 2022 09:00AM ● By Holly Baker

Happy 2023, Tucson! It’s a beautiful time to start anew, especially on our never-ending wellness journey.

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Make Your Own Luck

Dec 30, 2022 09:00AM ● By Dale Bruder

2023 Chinese New Year: Year of the Rabbit

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Choosing To Forgive in the New Year: Master Sha on the Healing Power of Forgiveness

Dec 30, 2022 09:00AM

Master and Doctor Zhi Gang Sha is an international wellness and relationship author, meditation teacher, humanitarian, medical doctor and, famously, a Tao Grandmaster.

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How to Start Fresh in the New Year

Dec 30, 2022 09:00AM ● By Deb Beroset

As we move from one year into the next, it’s important to take a breath. Pause.

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Dr. Nitalya B. Williams
Get It Straight Orthodontics and Family Dentistry

Dec 30, 2022 09:00AM

Our team of expert Dentists and Orthodontist at Get It Straight Orthodontics and Family Dentistry provide full comprehensive general dental and orthodontic care with compassion, serving all ages.

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Try Thermography, A Proactive Roadmap to Monitor Health

Dec 30, 2022 09:00AM

Inflammation Imaging of Tucson Medical Thermography uses the highest resolution FDA registered medical infrared camera for Digital Infrared Thermal Imaging (DITI) within the industry.

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Cathrine Hartwell
Cathrine Hartwell Joins Lymph Studio

Dec 30, 2022 09:00AM

Lymph Studio has recently welcomed Cathrine Hartwell, an Usui Reiki Master, Jin Shin Jyutsu practitioner and Certified Light Therapist, to the team.

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Senior sitting up in bed in the morning with arms outstretched overhead
Multiple Benefits for Early Rising Active Seniors

Dec 30, 2022 07:30AM

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.

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Illustration of various sources of saturated fats
A New Look at Saturated Fat

Dec 30, 2022 07:30AM

Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.

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Glass mug full of black tea with spoon in it next to scooper full of loose tea
Two Cups of Tea May Avert Early Death

Dec 30, 2022 07:30AM

A study suggests that a few cups of black tea a day might help to avoid an early death.

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Diagram of glycine functions
Glycine and NAC May Delay Aging

Dec 30, 2022 07:30AM

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.

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Child lying down on parent's lap looking depressed
Parental Depression May Affect Childhood Development

Dec 30, 2022 07:30AM

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.

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Bed of oyster shells
Sea Soundscapes Help Regrow Oyster Reefs

Dec 30, 2022 07:30AM

Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs.

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Diagram of process to remove plastic from ocean
Mechanical Devices Inefficient at Removing Ocean Plastic

Dec 30, 2022 07:30AM

A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms.

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Medical professional using MRI machine on patient
Our Helium Is Running Out

Dec 30, 2022 07:30AM

Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find.

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