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Natural Awakenings Tucson

March 2021

Jeff Tkach
Jeff Tkach on Regenerative Healthcare

Feb 26, 2021 07:30AM ● By Patricia Trenchak

Rodale Institute Chief Impact Officer Jeff Tkach discusses a prevention-based approach to human and environmental health by unlocking the transformational power of regenerative healthcare.

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Hemp-derived cannabidiol CBD oil
Hemp-Derived Cannabidiol: A Primer on the Latest Research

Feb 26, 2021 07:30AM ● By Sandra Yeyati

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more.

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Potted indoor herb garden growing on kitchen counter
Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 07:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Woman pregnant through natural fertility
Getting Pregnant: Lifestyle Strategies to Boost Fertility

Feb 26, 2021 07:30AM ● By Ronica O’Hara

Natural approaches such as healthier diets, supplements, detoxed living, herbs, acupuncture and other Traditional Chinese Medicine (TCM) tips for boosting fertility to achieve pregnancy.

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Fertile man kissing belly of pregnant woman
Guys and Infertility

Feb 26, 2021 07:30AM ● By Ronica O’Hara

Studies show that for 40 percent of infertile couples, the problem lies in male sperm that is too sparse, slow, damaged or misshapen. Here are natural strategies to improve sperm quality.

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Noodle Soup with Coconut, Sprouts and Shoots recipe
Noodle Soup with Coconut, Sprouts and Shoots

Feb 26, 2021 07:30AM ● By Lina Wallentinson

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors.

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Green smoothie bowl recipe
Green Smoothie Bowl

Feb 26, 2021 07:30AM ● By Lina Wallentinson

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.

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Sprouted hummus recipe
Sprouted Hummus

Feb 26, 2021 07:30AM ● By Lina Wallentinson

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 07:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Psychedelic mushrooms containing psilocybin for mental health healing
The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Feb 26, 2021 07:30AM ● By Linda Sechrist

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions.

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Grieving individual holding dove seeking inner peace and healing for grief
Healing from Grief: Four Ways to Find Peace

Feb 26, 2021 07:30AM ● By Jasmin Jenkins

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.

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Overweight obese dog needing to go on healthy diet to lose weight
Canine Obesity: When Doggies Need Diets

Feb 26, 2021 07:30AM ● By Julie Peterson

How to determine the ideal weight for dogs and healthy ways to achieve weight loss through proper nutrition, including fresh organic raw food, diet and exercise.

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