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Natural Awakenings Tucson

May 2023

Holly Baker
May 2023 Letter From Publisher

Apr 30, 2023 02:00PM ● By Holly Baker

Join us in celebrating women this month, from physical fitness and hormone balance tips, to stressing less and surrendering to Mother Nature more.

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How Dental Insurance Can Help You Save Money and Protect Your Health

Apr 30, 2023 02:00PM

Are you tired of worrying about unexpected dental expenses and the high cost of dental care?

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Balance and Rejuvenate with Trinfinity8

Apr 30, 2023 02:00PM

Trinfinity8 is here to reawaken the spark of life and youth, to remind us who we really are. It amplifies intention to come into greater alignment with the Higher Self.

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Immerse Yourself in the Sounds of the Sonoran Desert

Apr 30, 2023 02:00PM

Join Thomas Wiewandt, natural history media producer/owner of Wild Horizons Productions, and intern/editor Jeffrey Cravath

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Women’s Support Group at Tucson Counseling Associates

Apr 30, 2023 02:00PM

Tucson Counseling Associates is hosting a women’s support group, where members can discuss what it means to be a woman. Is womanhood defined by a role

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Lance Morris
Dr. Lance Morris Premiers New YouTube Channel

Apr 30, 2023 02:00PM ● By Erica Mills

Dr. Lance Morris, a naturopathic physician with a private practice in Tucson, has launched a new YouTube channel, @rstdoctor.

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Deb Beroset
Get Ready to Soar with The Flight Project

Apr 30, 2023 02:00PM

Do you know in your heart there’s a bigger, more soul-guided life calling to you? That there’s a version of you that has yet to be unleashed?

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Break A Sweat with Natali Medlen: Built4This Personal Training

Apr 30, 2023 02:00PM ● By Suzie Agrillo

Built4This is a focused workout fitness studio, integrating expert exercise techniques and nutrition advice for clients. Founded by Tucson native Natali Medlen

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Benefits of Whole Food Plant-Based Living for Women of All Ages and Stages

Apr 30, 2023 02:00PM ● By Deb Anderson

Living a whole food plant-based lifestyle may be the key to avoiding chronic disease and naturally maintaining an optimal body weight.

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Restoring Hope and Manifesting Love

Apr 30, 2023 02:00PM ● By Anna Mana Ra

If you are finding yourself here in May of 2023, in an energy where a lot of emotional movement and upheaval has been a theme for this year, you are not alone.

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Ashwagandha
Ashwagandha May Improve Women’s Sexual Experience

Apr 28, 2023 06:30AM

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.

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Nature for Seniors
Seniors Avoid the Hospital With Nature

Apr 28, 2023 06:30AM

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease.

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Reversing Type 2 Diabetes With Diet

Apr 28, 2023 06:30AM

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established.

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Light Therapy for Autoimmune Symptoms
Light Therapy for Autoimmune Symptoms

Apr 28, 2023 06:30AM

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life.

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Water Birth Benefits
Benefits of Water Immersion During Birth

Apr 28, 2023 06:30AM

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting.

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