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Natural Awakenings Tucson

Meditation

Overcoming Overwhelm

Aug 31, 2023 09:00AM

Are you keeping up with the fast-paced changes in today’s hectic world?

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The Balance of Yin Yoga

Sep 30, 2022 07:30AM

Let’s talk about a balanced yoga practice. This starts with acknowledging the different energies in the body: yin and yang.

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Start Inner Healing with Free, Weekly Guided Meditations

Aug 31, 2022 10:00AM

Weekly guided meditation of Spiritual Clearing for Peace within ourselves and the world will be offered free via Zoom with Christine Salomon, LMT, RMT.

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Renew and Refresh Through a Meditation Practice

Mar 31, 2022 09:00AM ● By Naomi Velazquez Greene and Priscilla Potter

Spring is a time when many of us clean out closets, cupboards or simply conduct more deep-cleaning tasks.

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‘How to Meditate’: 30-Day Meditation Challenge

Aug 31, 2021 07:00AM

In these turbulent times, everyone needs to know how to keep a peaceful mind. Kadampa Meditation Center Arizona will host a half-day “How to Meditate” course on September 18, from 10 a.m. to 1 p.m.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 07:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Meditating on Gratitude
Giving Thanks: Meditation on Gratitude and Joy

Oct 30, 2020 06:30AM ● By Jack Kornfield

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 06:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 06:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Online Self-Realization Fellowship Meetings Due

Jul 28, 2020 04:32PM

Due to COVID-19, Self-Realization Fellowship is offering meditations throughout each day, as well as weekly lectures, meditation and scriptural study of the Bhagavad Gita and Second Coming of Christ, online at SRFOnlineMeditation.org.

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Woman Practicing Mindfulness Meditation
Mindfulness and Meditation May Promote Longevity

Jun 30, 2020 06:30AM

Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.

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Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

Mar 31, 2020 02:08PM

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.

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Tucson Meditation Group Welcomes All

Feb 01, 2020 11:06AM

The Tucson Meditation Group (TMG) is a branch of Self-Realization Fellowship, a worldwide nonprofit religious organization with international headquarters in Los Angeles, California.

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Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019 07:30AM

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

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Mindfulness in the Classroom: Meditative Training Helps Kids Thrive

Sep 30, 2019 06:30AM

A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.

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