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Natural Awakenings Tucson

Meditation

Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 09:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Meditation Improves Long-Term Cognition: Extended Mental Health Benefits

Aug 31, 2018 10:19AM

People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 08:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Meditation That Works: Tips for Finding the Right Practice

Jan 31, 2018 10:39AM ● By April Thompson

Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.

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School Om Work: Kids Calm Themselves with Meditation

Sep 29, 2017 04:18PM ● By April Thompson

Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 12:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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