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Tofu Isoflavones Heart Health
Tofu Takeaway: Isoflavones Lower Risk of Heart Disease

May 29, 2020 06:30AM

Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.

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Australia Drought Wildfires Climate Change
Down-Under Drought: Australian Wildfires Linked to Climate Change

May 29, 2020 06:30AM

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change.

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Thermoelectric Heat to Electricity
Hot Power: Heat Converted into Electricity

May 29, 2020 06:30AM

Researchers have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices.

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Biking Safety Coronavirus
Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

May 29, 2020 06:30AM

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling.

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Staycations Home Vacations
Transformative Staycations: Finding Respite and Adventure Close to Home

May 29, 2020 06:30AM ● By April Thompson

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.

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Traveling Vans RVs on the Road
Everyday Adventures: Taking to Vans and RVs for Life on the Road

May 29, 2020 06:30AM ● By Sandra Yeyati

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van.

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Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 06:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 06:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Family Stories Children Ancestry
Family Stories: Help Kids Cope During Tough Times

May 29, 2020 06:30AM ● By Ronica O’Hara

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.

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David Hamilton Author Kindness
David Hamilton on Kindness in the Pandemic Age

May 29, 2020 06:30AM ● By Sandra Yeyati

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.

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Boost Brain Health Blood Flow
Power Up Your Brain: Six Ways to Boost Blood Flow

May 29, 2020 06:30AM ● By Ronica O’Hara

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.

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Dads Father's Day Wisdom
Fathers Know Best

May 29, 2020 06:30AM ● By Neal Allen

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.

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Helping Separation Anxiety Dogs
Soothing Separation: Helping Anxious Dogs to Cope

May 29, 2020 06:30AM ● By Julie Peterson

Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories.

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Exercise to Boost Sperm Quality

Apr 30, 2020 06:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 06:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

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