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Natural Awakenings Tucson

November 2022

Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 06:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

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Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed
Gut-Healing Smoothie

Oct 31, 2022 06:30AM ● By Tom O’Bryan

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.

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Almond floor blueberry muffins
Almond Flour Blueberry Muffins

Oct 31, 2022 06:30AM ● By Madiha Saeed

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.

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A child dipping a paint brush into a palate of paint in front of a canvas on an easel
The Colors of Healing: Art Therapy for Kids

Oct 31, 2022 06:30AM ● By Marlaina Donato

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.

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Visually impaired person walking down sidewalk in urban area holding white cane and harness of guide dog
Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Oct 31, 2022 06:30AM ● By Karen Shaw Becker

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given.

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