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Natural Awakenings Tucson

November 2022

Holly Baker
November 2022 Letter From Publisher

Oct 31, 2022 03:00PM ● By Holly Baker

Take a deep breath. Inhale. Exhale. Feel a sense of calm wash over you.

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Group Ketamine for Collective Healing

Oct 31, 2022 03:00PM ● By Alyssa Spungen

According to a 2020 National Alliance on Mental Illness (NAMI) report, one in five adults in the U.S. experience mental illness each year.

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She’s Got Moxie: Meet Passionista Deb Beroset

Oct 31, 2022 03:00PM ● By Suzie Agrillo

Deb Beroset is an award-winning journalist, a mother and a muse.

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Quick Tips for Better Mental Well-Being

Oct 31, 2022 03:00PM ● By Trish Devitt

There are hundreds of aspects to mental well-being. Consider these three meaningful ones:

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Changing Subconscious Beliefs Can Change Our Lives

Oct 31, 2022 03:00PM

Our subconscious beliefs about ourselves can powerfully influence the course of our lives, for better or for worse.

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Key Nutrients for Children’s Immune Health

Oct 31, 2022 03:00PM ● By Keri Barron

Kids are exposed to many germs, viruses and potential intruders from a very young age.

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Review Your Medicare Plan Now for Your Best Coverage in 2023

Oct 31, 2022 03:00PM

Medicare beneficiaries should review their plan yearly. There may be a new plan that better meets current needs.

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Cleansing Our Energy to Create a Happier State of Mind

Oct 31, 2022 03:00PM

Energy creates matter. Being vigilant of our energy within is important because it has a frequency, and that frequency impacts and organizes matter.

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Kim Green
We Have the ‘Write’ to Heal

Oct 31, 2022 03:00PM

According to Mental Health America, “over half of adults with a mental illness do not receive treatment

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ThinkSpace Offers Comfortable, Affordable Office Spaces

Oct 31, 2022 03:00PM

Looking to lease an office, dedicated desk or virtual office? Everyone needs a safe place to work and hold meetings.

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Connie Luciano
E Dental Welcomes Craniosacral Therapist

Oct 31, 2022 03:00PM

E Dental Solutions, in Tucson, is proud to announce the addition of Connie Luciano to the family practice.

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 06:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 06:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out
Stretching and Balance Exercises Can Avert Mental Decline

Oct 31, 2022 06:30AM

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.

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