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Natural Awakenings Tucson

Pain Relief

Getting Past Pain

Aug 31, 2022 10:00AM

Pain can really mess up our day, from the moment we wake, until we (hopefully) fall asleep at night.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 06:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Weekly medicine sorter with various pills
Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Jul 29, 2022 06:30AM

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 07:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Moxibustion burning on person's belly
Consider Moxibustion to Reduce Chronic Fatigue

Jan 31, 2022 07:30AM

Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS).

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Cutting board on counter with two cloves of garlic on top
Try Garlic to Relieve Endometriosis Pain

Nov 30, 2021 07:30AM

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help.

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Journal sitting on table with hand holding pen having wrote heal yourself in ink on page
Conquering Chronic Pain: How the Body-Mind Connection Works

Aug 31, 2021 06:30AM ● By Ronica O’Hara

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches.

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Spoonful of turmeric curcumin
Promising Pain Relief Therapies

Aug 31, 2021 06:30AM ● By Ronica O’Hara

Integrative modalities commonly used by holistic practitioners to treat chronic pain.

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Advanced Pain Therapy from Edge

Jul 30, 2021 07:00AM

It’s tough living with pain. Edge Integrative Wellness knows that for those who have been suffering from a chronic condition, temporary relief isn’t enough.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 07:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 06:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 06:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Try Mind-Body Options to Reduce Opioid-Treated Pain

Jan 31, 2020 07:30AM

Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain.

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Toning the Vagus Nerve: Relief for Pain, Anxiety and Inflammation

Jun 28, 2019 09:37AM ● By Marlaina Donato

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

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Music Reduces Need for Post-Surgery Opioids: Cuts Painkiller Use

Sep 28, 2018 08:59AM

After surgery, 86 percent of patients engaged in music therapy eschewed opioids and other painkillers, compared to 26 percent in a control group.

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