Tag: Recipe | Natural Awakenings Tucson Page 2

Recipe

Cast Iron Mediterranean Chicken with Capers

Cast Iron Mediterranean Chicken With Capers

May 30, 2024 06:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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quinoa mixed bowls

Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 06:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers

Kafta Kabobs

Apr 29, 2024 06:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl

Purple Cauliflower Salad

Apr 29, 2024 06:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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Homemade beef broth in a glass jar.

Organic Chicken Bone Broth

Mar 29, 2024 06:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 06:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 07:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Soothing Support Herbal Tea Recipe

Soothing Support Tea

Feb 29, 2024 07:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 07:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

Jan 31, 2024 07:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 07:27AM

This non-dairy smoothie contains spinach to power your day.

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Kiwi Chia Pudding

Kiwi Chia Pudding

Dec 29, 2023 07:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and roasted veggie salad

Salmon and Roasted Veggie Salad

Dec 29, 2023 07:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad

Roasted Beet and Pistachio Salad

Dec 29, 2023 07:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Stir-Fried Okra

Nov 28, 2023 04:30AM ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

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