Skip to main content

Natural Awakenings Tucson

Recipe

ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023 06:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

Read More »
GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

Read More »
HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 06:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

Read More »
VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 06:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

Read More »
TURKEY BURGER BENTO BOX
Turkey Burger Bento Box

Jul 31, 2023 06:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

Read More »
Asian Glazed Chicken With Broccoli
Asian Glazed Chicken With Broccoli

Jul 31, 2023 06:30AM ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

Read More »
Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 06:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

Read More »
Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 06:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

Read More »
Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 06:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

Read More »
Arugula Salad With Mango Dressing

May 31, 2023 06:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

Read More »
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 06:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

Read More »
Kale and Tempeh Tacos
Kale and Tempeh Tacos

Apr 28, 2023 06:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

Read More »
Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios

Apr 28, 2023 06:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

Read More »
UNWRAPPED EGG ROLL NOODLES
Unwrapped Egg Roll Noodles

Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

Read More »
Sushi Bites
Sushi Bites

Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

Read More »

November 2024

Click Here To Read!

Past Issues
Subscribe
Free to Your Inbox

2024 Health & Wellness Guide

Read it Now

Past Issues
Subscribe
Free to Your Inbox
Coming in December 2024

Deadline November 10th. Email [email protected] today for details.

Join Our Email Newsletter

 

Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2024 Editorial Calendar