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Natural Awakenings Tucson

Recipes

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 07:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 07:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 07:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 07:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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New Book: Kick Diabetes Essentials

Nov 03, 2019 01:19PM

For millions of people who have diabetes, Brenda Davis, R.D. has excellent news: it is truly possible to kick this affliction and live a normal life.

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Gluten and the Gut

Nov 03, 2019 12:26PM

With cold and flu season just around the corner, it’s a good time to be considering the condition of our immune system.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 06:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 06:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 06:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Zucchini Hummus: Serves 3-4

Mar 30, 2017 10:40PM

A raw dish, Zucchini Hummus is a favorite recipe for parties and clients, and easy to make. Raw, organic tahini is a sesame butter made from...

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