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Natural Awakenings Tucson

Recipes

Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 07:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

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Baklava cookie cups sitting on cooling rack
Baklava Cookie Cups

Nov 30, 2021 07:30AM

A healthy recipe twist on baklava using natural sweeteners instead of sugar.

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Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

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A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

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Honey lavender cookies on parchment paper
Honey Lavender Cookies

Nov 30, 2021 07:30AM ● By Sue B.

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.

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Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 06:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

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Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 06:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 06:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 06:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad

Sep 30, 2021 06:30AM ● By Maria Roberts

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.

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Bowl of salad with chickpeas, barley, greens and sliced pears.
Pear Barley Salad

Sep 30, 2021 06:30AM ● By Brittany Mullins

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.

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Hen of woods mushrooms next to grill press
Hen of the Woods Steaks

Aug 31, 2021 06:30AM ● By Alan Bergo

A delicious, meat-free "steak" recipe using hen of the woods mushrooms.

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Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it
Sicilian Chicken of the Woods

Aug 31, 2021 06:30AM ● By Alan Bergo

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.

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Homemade kimchi with chopsticks
‘Clean the Garden’ Kimchi

Jul 30, 2021 06:30AM ● By Laurie Neverman

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

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Sliced pineapple on cutting board next to jars of homemade pineapple tepache
Pineapple Tepache

Jul 30, 2021 06:30AM ● By Sandor Ellix Katz

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.

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