Skip to main content

Natural Awakenings Tucson

Recipes

CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023 07:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

Read More »
Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023 07:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

Read More »
RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 07:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

Read More »
Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023 07:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

Read More »
Plate of salmon on top of bed of zucchini pasta with plate of sliced lemons and fresh herbs in background
Zucchini Pasta with Salmon and Artichoke

Dec 30, 2022 07:30AM ● By Tom O’Bryan

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.

Read More »
Spinach and artichoke omelette on plate with sliced tomatoes, fresh greens and fork
Artichoke and Spinach Greek Omelet

Dec 30, 2022 07:30AM ● By Tom O’Bryan

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.

Read More »
Plate of chicken curry salad on top of lettuce
Curry Chicken Salad

Dec 30, 2022 07:30AM ● By Tom O’Bryan

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients.

Read More »
Paw print shaped gummies made out of sweet potatoes
Sweet Potato Gummies

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

These gummies made out of sweet potatoes are a tasty treat for cats.

Read More »
Pile of cranberry muffin treats for dogs
Healthy Cranberry Muffins for Pets

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats.

Read More »
Turkey jerky pet treats sitting on slice of tree trunk next to pinecones
Easy Turkey Jerky for Pets

Nov 30, 2022 07:30AM ● By Tonya Wilhelm

This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch.

Read More »
Shakshuka in pan
Shakshuka

Nov 30, 2022 07:30AM ● By Jessica Levinson

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.

Read More »
Sheetpan full of sliced up berry pancakes, one slice missing
Sheet Pan Protein Pancakes with Berry Swirl

Nov 30, 2022 07:30AM ● By Frances Largeman-Roth

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.

Read More »
Two champagne flutes full of cranberry mimosas
Cranberry Mimosas

Nov 30, 2022 07:30AM ● By Sheila Julson

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage.

Read More »
Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 06:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

Read More »
Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed
Gut-Healing Smoothie

Oct 31, 2022 06:30AM ● By Tom O’Bryan

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.

Read More »

November 2024

Click Here To Read!

Past Issues
Subscribe
Free to Your Inbox

2024 Health & Wellness Guide

Read it Now

Past Issues
Subscribe
Free to Your Inbox
Coming in December 2024

Deadline November 10th. Email [email protected] today for details.

Join Our Email Newsletter

 

Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Tucson Natural Awakenings Magazine
2024 Editorial Calendar