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Natural Awakenings Tucson

Yoga

Discover the Healing Power of Yin Yoga at Waterfall Yoga

Oct 31, 2024 11:00AM

Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness

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Advancing Teacher Training at The Yoga Connection

Aug 31, 2024 12:00PM

Looking to upgrade your yoga certification or to deepen your personal practice?

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The Vagus Nerve and Yoga

Aug 31, 2024 12:00PM

The Vagus nerve is essential for good physical and mental health.

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Connecting Soul to Soul

Aug 31, 2024 12:00PM

The soul is the essence of who we are.

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Know Thy Self: Grow Personally and Spiritually through Self-Study

Aug 31, 2023 09:00AM ● By Naomi Greene

This is the time of year when many are involved in back-to-school activities

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Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 06:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Massage and Wellness for Men

May 31, 2023 11:00AM

Men’s health is a broad spectrum and is much more than lifting weights or working out every day.

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The Balance of Yin Yoga

Sep 30, 2022 07:30AM

Let’s talk about a balanced yoga practice. This starts with acknowledging the different energies in the body: yin and yang.

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Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 06:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Older person sitting down in yoga pose with legs stretched out, touching toes with one hand while other hand is propped behind
Tips for Getting Started with Yoga

Aug 31, 2022 06:30AM ● By Beth Spindler

It's never too late to get started practicing yoga. Here are tips for how to choose an appropriate yoga class for beginners.

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Tadasana – Standing on Your Own Two Feet

Jul 31, 2022 09:00AM ● By Naomi Greene

Feeling empowered occurs on several levels—physical, emotional, mental and spiritual. In yoga philosophy, everything flows from the mental or intellectual level to the verbal level, and finally to the physical level.

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Ready, Set, Glow: Transformational Medicine

Jun 30, 2022 08:00AM ● By Suzie Agrillo

Considered an “alternative health care” center, Transformational Medicine (TFM) offers whole-person care through its doctors, bodywork specialists, nursing staff, colon hydrotherapist and nutritionist.

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Getting Men to Yoga Class

May 31, 2022 09:00AM

Yoga is for people of any sex, any race and any age. Sadly, there are far fewer men in yoga classes.

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The Powerful Combination of Yoga Nidra & Holistic Life Coaching

Apr 30, 2022 12:00PM

Being in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout.

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Renew and Refresh Through a Meditation Practice

Mar 31, 2022 09:00AM ● By Naomi Velazquez Greene and Priscilla Potter

Spring is a time when many of us clean out closets, cupboards or simply conduct more deep-cleaning tasks.

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