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Natural Awakenings Tucson

Yoga

Practice Yoga to Help the Brain

Feb 28, 2020 07:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Yoga Teacher Training Joins Pima Community College’s Northwest Campus Wellness Programs

Dec 01, 2019 04:37PM

Pima County Community College District recently moved Yoga Teacher Training to Northwest Campus, where it joins Massage Therapy as the second wellness career program with a therapeutic approach.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 06:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Radiant at Any Age with Hormone Yoga

Sep 13, 2019 06:54PM ● By Lydie Vagner

Dinah Rodrigues is a beautiful, inspirational person, and meeting her is a truly unforgettable experience.

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Ganja Yoga

Sep 13, 2019 11:18AM

Ever thought about taking a yoga or mindfulness practice to a new “high”? Yoga classes offer both physical and mental benefits for people of all ages.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 06:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 09:14AM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 09:58AM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 09:14AM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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Mindful Minutes for Little Ones: Yoga Helps Kids Focus and Relax

Jan 29, 2016 09:43AM ● By Julianne Hale

Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.

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Yoga Enters the Medical Mainstream: Research Proves its Health Benefits

Aug 31, 2015 07:55AM ● By Meredith Montgomery

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

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Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 08:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

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Natural Awakenings Yoga Guide

Aug 31, 2011 07:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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