Body Gratitude: Being Thankful Empowers Our Workouts

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More »

Canadian Species Extinction Risk Looms

Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report. Read More »

Climate Change Impedes Wildfire Reforestation Efforts

A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire. Read More »

Cranberry Sauce with Maple Syrup

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More »

Denim Microfibers Pervade Waterways

Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More »

Discarded Solar Panels Result in Toxic Pollution

As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More »

Do Aerobic Exercises to Improve Fatty Liver Condition

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »

Electric Vehicle Charging Infrastructure Surging in California

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers. Read More »

Fix It, Don’t Nix It: Repairing Can Prolong Life of Products

When something breaks, don’t replace it­—fix it. Here are tips to help DIY fix just about anything. Read More »

Get B12 in a Vegan Diet from Dough Fermentation

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More »

Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More »

Have Conflicts Mediated for Best Results

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »

Homemade Mask Recipes

DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book. Read More »

Mindful Parenting: The Conscious Path to Raising a Child

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature. Read More »

Mushroom Gravy

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More »

Natural Beauty: Homemade Solutions for Glowing Skin

Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes. Read More »

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »

Pumpkin Spice No-Bake Energy Balls

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More »

Scientists Confront Academic Racism

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More »

Sherri Mitchell on Indigenous Wisdom for Our Times

Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »

Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching

From allergies to liver deficiency to diet, many factors can itch, inflame and irritate the skin of our pets. Here are herbs that can help comfort and relieve an itchy dog or cat. Read More »

Steps to Building Body Gratitude

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More »

Strategies for Soulful Parenting

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More »

Strategies to Prevent Diabetes

Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More »

Take Vitamin D and Calcium to Reduce Vertigo

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »

Thanksgiving Green Bean Casserole

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More »

The Green Burial Revolution: Sustainable End-of-Life Options

Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways. Read More »

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More »

Try Rhodiola and Black Cohosh for Menopausal Symptoms

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »

Finding Joy in the Abstract: Sha Tinsley Brock

“Art is a mad search for individualism.” ~ Paul Gauguin Read More »

Time to Catch Our Breath

As goes the breath, so follows the body and mind. It may sound simple, but most of us are seldom cognizant of our breathing pattern Read More »

Transformational Medicine Transforms in Tucson

One of Tucson’s premier natural and holistic healing centers, WellnessFirst!, which is Transformational Medicine, is going through a new and exciting transformation of its own. Read More »

Diabetic Strategies to Consider

Glucose balance is a diabetic’s life struggle. We all know to keep our sugars down, eat right and exercise. Here are some basic strategies to consider. Read More »

Gluten-Free, Dairy-Free Pumpkin Pie

Try some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips. Read More »

Safe Self-Care through Bodywork

As people continue grappling with the ongoing pandemic, many are searching for effective ways to practice self-care. Read More »

Our Inner Ocean

What is our inner ocean and why does it matter? Our inner ocean is made up of our matrix connective tissue and disturbances within that tissue is the starting point of many imbalances in the body. Read More »

The Roots of Permanent Makeup

Permanent makeup has been in existence for well over 5,000 years. Archaeologists’ discoveries show physical evidence of permanent makeup being used as far back as 5000 B.C. Read More »

Celebrate Diwali Festival of Lights at Govinda’s

Join the celebration of Diwali, the Festival of Lights, at Govinda’s Hare Krishna Temple from 5:30 to 8 p.m., on November 15 Read More »

‘Overcoming Craving’ Talk Livestreamed via Kadampa Meditation Center Arizona

Kadampa Meditation Center Arizona will welcome special guest teacher Kelsang Dornying to present the talk “Overcoming Craving”, livestreamed from 2 to 4:30 p.m., on November 15. Read More »

Online Meditations with Self-Realization Fellowship’s Tucson Meditation Group

Steve Jobs read Paramahansa Yogananda’s Autobiography of a Yogi about becoming self-realized and attributed his intuition and success as the founder of Apple to Self-Realization Fellowship’s teachings. Read More »

Online Eckankar Soul Adventure Seminar: The Power of Gratitude

Eckankar’s free Soul Adventure Seminar, online through November 30, explores a secret to spiritual living that can help create a rich and fulfilling life. Read More »

Launch of KnoWEwell for Natural Awakenings

KnoWEwell, a collaborative partner with the Natural Awakenings family of publishers since June, has launched a personalized, integrated, private, secure, community and marketplace platform designed to transform health care Read More »

Grateful Gourmet Girls

In the midst of these unusual and trying times, Susan Fulton and Mary Steiger, the owners of Gourmet Girls Gluten Free Bakery/Bistro Read More »

Approaching Chronic Illness with Dr. Butch Levy

Uncover the initiating causes and effects attributed to chronic illness with Dr. Butch Levy, MD, L.Ac. Read More »

Soak Safely at Healing Spirit Soaks

The only soaking studio in Tucson, Healing Spirit Soaks features hot tubs made from cedar wood planks and a cold plunge in the copper claw foot tub. Read More »

Owl C U Behavioral Health

Grand Opening of Dr. Clarese Basile, Doctor of Nursing Practice and Psychiatric Mental Health Nurse Practitioner, is celebrating the grand opening of Owl C U Behavioral Health Read More »

November 2020 Letter From Publisher

We have all had an especially trying year, to say the least. Let's all take a few moments to feel real gratitude wash over us, to feel some peace, and to hope for a healthier, stronger tomorrow. Read More »