Weekday Morning Yoga Online with Divine Journey Yoga
Trish Harris at Divine Journey Yoga offers a one-hour, online class each weekday at 9 a.m. Each day is a little different. Attendees will get a full range of practices throughout the week, and classes are just $8.50. Here is a description of what to expect each weekday.
For more information, email [email protected] or visit DivineJourneyYoga.com.
Divine Journey Yoga
Mondays are Gentle Hatha. Attendees will relax, focus on their breath, gently stretch and strengthen muscles and joints with an uplifting theme like an affirmation or an inspirational quote to contemplate.
Tuesdays are Core/Balance. Attendees will strengthen their core and challenge their balance. All will definitely get warmed up and feel a pleasant tired sensation in Tuesday’s savasana.
Wednesdays are slow and contemplative with Yin, which deeply stretches the joints and quiets the mind, allowing time to feel the body and mind begin to heal.
Thursdays are Yoga for Bone Strength. This practice will strengthen muscles and bones with a focus on the bones of the hips and spine, which can address the issues of osteoporosis and osteopenia.
To wind the week down, Harris goes Low and Slow on Fridays. This class rarely gets off the floor, with lots of time on the back to safely stretch the hips, legs and back while allowing the breath to slow down and help calm the worries of the week.
For more information, email [email protected] or visit DivineJourneyYoga.com.
Divine Journey Yoga
In Divine Journey Yoga classes, students enjoy a balanced, gentle practice of both Hatha and Yin styles of yoga. Geared toward bodies of all ages and abilities, Trish provides options for... Read More »
