Natural Awakenings Tucson - April 2021 Issue

In the April Issue: Harnessing the Power of the Endocannabinoid System to Keep Health in Balance; Get to the Root of Health Concerns with Edge Integrative Wellness; Our Home, Our Mental Well-Being; The Sound of Music in Art, Kinesthetic Artist Howard Kline; The Show Must Go On: The Fox Tucson Theatre Remains a Crown Jewel; Healthy Home: How to Detoxify a Living Space; Spring Cleaning the Body: Simple Ways to Detox Naturally; Plus much more.

Holly Baker, publisher

April 2021 Letter From Publisher

It feels like a time to celebrate. Spring temperatures are here. We’re flinging our doors open and enjoying the spring breeze. We’re able to get out in nature and enjoy outdoor get-togethers. It is truly a glorious time in the desert! Read More »

Arizona Allergies: Testing and Treatment

Struggling with allergies? Allergy testing focusing specifically on Southern Arizona allergens could be the best step to finding relief. Read More »

Complimentary Consultations with Dr. Nathan Conlee

Tucson Chiropractor Dr. Nathan Conlee is the Executive Director of Winterhaven Health Center, a clinic providing chiropractic neurology, acupuncture, physical therapy, massage, nutrition, herbal, homeopathic and Chinese remedies. Read More »

Discussing Finding Our Life’s Purpose with Eckankar

Eckankar of Arizona will host a discussion of their free e-booklet, Finding Your Life’s Purpose: A Journey to Self-Discovery and God-Discovery Read More »

Get to the Root of Health Concerns with Edge Integrative Wellness

Maria Crawford, FNP and founder of Edge Integrative Wellness, wants people to know that optimal health and function are attainable. “Many become discouraged and don’t realize there are ways to find the answers to many of our health issues and the path to feeling better is available,” she says. Read More »

Jennica Klemann

Grief in Letting Go with Jennica Klemann

ennica Klemann, Advanced Grief Recovery Specialist in Tucson, offers relief for those struggling with their grief, specializing in physical and emotional grief work. She provides her grief coaching services in person and online. Read More »

Harnessing the Power of the Endocannabinoid System to Keep Health in Balance

“Although the medical community has known about the endocannabinoid system (ECS) for decades, it has only recently reached the consciousness of the average physician,” comments Dr. Norman Relkin, Ph.D., MD, the CEO of Brilliant Health. Read More »

More Live Inspirational Music in Tucson

Center for Spiritual Living Tucson is delighted to bring three incredible, world-class, New Thought musical artists to Tucson via Zoom during April, May and June. Read More »

Our Home, Our Mental Well-Being: Using the Senses to Refresh Our Space

Our home impacts our mental well-being. This is important when stress levels are high, there is uncertainty in the world and some individuals are isolated from their supports in the community. Read More »

The Show Must Go On The Fox Tucson Theatre Remains a Crown Jewel

While the pandemic has brought its share of turmoil to our lives, there are still pockets of joy worth celebrating. The Fox Tucson Theatre is an example of the true beauty and magic that lies within our city. Read More »

The Sound of Music in Art: Kinesthetic Artist Howard Kline

Howard Kline is a kinesthetic artist. “Music inspires my art,” he says, and it has been a major influence on his paintings. Read More »

Ukiyo-e: Japanese Woodcut Prints by Hiroshige at Yume Japanese Gardens

An exhibition showcasing reproductions of the complete series of Utagawa Hiroshige’s The Fifty-Three Stations of the Tōkaidō is now on display at Yume Japanese Gardens, in Tucson, through May 9. Read More »

Web of Life Animists Offer Online Trainings for Healing Practitioners

For many, the last year has deepened a desire to strengthen their intuitive gifts and be of service to the community. Web of Life Animists are offering two, 12-month online trainings beginning in May, and those ready to conduct their own brew of intuitive work in their community are invited to apply. Read More »

Access Expanded for Scientific Papers

An open-access project, called Plan S, recently began requiring that scholarly papers published from the work they fund be made immediately available for public reading at no charge. Read More »

B12 and Prenatal Supplements Gain Official Nod

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12. Read More »

Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free

Breathe Easy: Natural Remedies for Allergy Woes

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever. Read More »

Earth Day April 22

Celebrate Earth Day 2021 Virtually

Despite the COVID-19 pandemic, there are still many ways to participate in the 51st anniversary of the global environmental movement known as Earth Day. Read More »

Satellite image of a warming planet Earth from climate change

Climate Change and Our Health: The Human Costs of a Warming Planet

The warming of the planet poses immediate dire consequences for human health. Here are ways to prepare, adapt and mobilize for climate change to build resilient, thriving communities. Read More »

Curcumin supplements for heart health

Consider Curcumin and Nano-Curcumin for Heart Health

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More »

Nurturing space in a home with a plant near windows created by feng shui principles

Create a Nurturing Nest

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration. Read More »

Deforestation in changing climate

Deforestation Alert System Mitigates Climate Change

Global Forest Watch, a free application, uses satellite imaging to detect and alert deforestation activities, a key factor of increasing atmospheric carbon dioxide and climate change. Read More »

Discarded disposable face masks recycled, reused or repurposed

Discarded Safety Gear Used to Build Highways

Researchers have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Read More »

Eco-friendly athletes drinking from sustainable, green water bottles after working out

Eco-Athletes: Working Out with the Planet in Mind

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action. Read More »

Family hiking outdoors in the trees exploring nature

Family Time in the Woods

Prominent nature writer Richard Louv offers ways for families and communities to connect to the natural world. Read More »

Pet bird flying

Feathered Friends: The Pros and Cons of Keeping Birds as Pets

What you need to know before considering having a bird as a pet, including the costs to keep them healthy, long-term commitments, the benefits involved and more. Read More »

Woman opening up window to let fresh air into home with plant and air purifier for detoxing

Healthy Home: How to Detoxify a Living Space

Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment. Read More »

Mediterranean diet food guideline chart

Keep Off Junk Foods for Cognitive Wellness

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating. Read More »

Man holding chest from experiencing heartburn symptoms of gastroesophageal reflux

Make Lifestyle Changes to Ease Reflux

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies. Read More »

Pelican in wildlife refuge

National Wildlife Refuges are Overwhelmed and Understaffed

The National Wildlife Refuge System is facing crumbling infrastructure, maintenance needs, lack of resources, staffing cuts and chronic underfunding. Read More »

Earth rising sea levels preservation

Nations Band Together to Preserve One-Third of the Planet

More than 50 countries have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. Read More »

Kids playing outside in the woods, climbing trees and enjoying nature

Nature to the Rescue: Kids Come Alive Outdoors

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies. Read More »

Organic vegetables for sale

Protecting the Organic Marketplace

While demand and activity around organic products is rising, the challenge is to safeguard standards from large corporations that buy up organic brands and try to weaken USDA requirements. Read More »

Nature writer Sheryl DeVore

Sheryl DeVore on Appreciating Nature and Wildlife

Award-winning science, health and nature author Sheryl DeVore discusses being more aware of our outdoor environment and the need to preserve it. Read More »

Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips. Read More »

Glass of sweet mango smoothie

Sweet Mango Smoothie

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie. Read More »

Planted tree to combat rising temperatures and climate change

The Benefits of Planting Trees: More Foliage Means Lower Temperatures

The restoration of trees is among the most effective strategies for climate change mitigation. Here are some ways to take action against deforestation and support the planting of trees. Read More »

Bowl of vegetable yum soup

Vegetable Yum Soup

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety. Read More »

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