Every year, it’s a struggle to resist holiday temptations to eliminate weight gain and start the New Year in the best health. Just in time, Edge Integrative Wellness offers a class to help participants experience a Total Body Revival.

   

Maria Crawford, NP-C works with participants to: identify and overcome behaviors that sabotage our health goals; establish habits to reach the highest level of wellness we deserve; learn the habits that will help increase strength, stamina and endurance, lose weight, stimulate healing and overcome wellness roadblocks.

   

Weekly check-ins with Crawford keep participants on track with their goal and allow them to address challenges that surface along the way. “Ask yourself, ‘How important are my health and wellness?’ Without them, it would be difficult for you to achieve goals and enjoy your life,” says Crawford. “End the year strong and start 2022 stronger with Total Body Revival.”