Yoga Nidra is a deeply restorative, sleep-based meditation technique that naturally increases the production of these chemicals. It combines the benefits of meditation, relaxation and intention. Using a combination of breath work and guided visualization, Yoga Nidra supports the mind by giving it a break from the cycle of tension, anxiety and depression.

   

A space is created where the mind and body no longer experience stress or pain and come into a peaceful, calm way of being. Shifts in perception are possible, which can affect our well-being in a positive way, making it easier to focus and move through the day.

   

Yoga Nidra can offer a rapid and effective pathway to personal change and growth. Through the use of meditation, together with Life Coaching to uncover limiting beliefs, anyone can realize the roots of behaviors and feelings. Simply put, Yoga Nidra is a very relaxed state between being awake and being asleep—a twilight zone where the mind is focused and is very receptive to suggestions that allow us to achieve positive and lasting transformation.

   

Life coaching with Yoga Nidra can be effective and work quickly in the following areas of concern: anxiety, stress, panic, depression, PTSD, body image/weight management, autoimmune disorders, recovery from addiction, pain management, grief and loss, guilt, relationship and dating issues, insomnia, stress-related disease, injury recovery, cancer recovery, relaxation and more.