December 2022 - Natural Awakenings Tucson Edition

December 2022

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In the December Issue: Dental Health to Mental Health; Moxie’s Oasis Session: Learn How to Be the Guest of Honor in Your Own Life; The Relationship Between 2’-FL and Bifidobacteria; The Art of Being You; Transforming Our World: Working Together for Meaningful Change; The Transformational Power of Art; A Glimpse into Visionary Surrealist Artist Janny Taylor; Merry Brunching: Put a Healthier Twist on Favorite Recipes; The Best Gift of All: Teaching Children the Spirit of Giving; Plus Much More...

December 2022 Letter From Publisher

Happy December and Happy Holidays, Tucson! Read More »

Dental Health to Mental Health

Can a tooth infection cause depression? Is there really a connection between dental hygiene and mental health? Read More »

Health and Wellness Fair Celebrates Education and Community

To celebrate two years in their new Prince Road location and 12 years in Tucson, Transformational Medicine is hosting a Health and Wellness Fair on January 7 Read More »

Moxie’s Oasis Session: Learn How to Be the Guest of Honor in Your Own Life

In an Oasis Session with Deb Beroset, creator of Moxie, just two hours on an immersive and mystical journey will help you rediscover who you are Read More »

Self-Care as Self-Preservation with Blissfully Be Holistic Wellness

At Blissfully Be Holistic Wellness LLC, Shawna Roberts takes a holistic approach to health and wellness. Read More »

The Art of Being You

Living in a world with so much uncertainty and facades can be exhausting. Read More »

The Relationship Between 2’-FL and Bifidobacteria

A human milk oligosaccharide present in breast milk, 2’-fucosyllactose (2’-FL) is able to evade digestive enzymes until it reaches the lower gastrointestinal (GI) tract Read More »

The Transformational Power of Art: A Glimpse into Visionary Surrealist Artist Janny Taylor

Janny Taylor is a life coach, an award-winning artist, and the best-selling author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Fat Removal. Read More »

Set of adult and child's feet wearing warm wool socks, resting on coffee table in front of roaring fireplace

A Feast of Light

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons. Read More »

White electric vehicle plugged into EV charging station at night

Charging Electric Vehicles at Night Poses New Challenge

The demand for power to charge electric vehicles (EVs) could burden the electric grid in western states at peak times by up to 25 percent if most charging is done at night. Read More »

Two champagne flutes full of cranberry mimosas

Cranberry Mimosas

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage. Read More »

Turkey jerky pet treats sitting on slice of tree trunk next to pinecones

Easy Turkey Jerky for Pets

This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch. Read More »

Graphic of wind gusts swirling around green leaves

Expected Drops in Wind Speeds Promise Climate Disruption

The Intergovernmental Panel on Climate Change predicts that average global wind speeds could drop by up to 10 percent by 2100. Read More »

Sound bowls with mallet and finger cymbals

Good Vibrations: The Healing Power of Sound

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels. Read More »

Pile of cranberry muffin treats for dogs

Healthy Cranberry Muffins for Pets

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats. Read More »

Small dog lying down next to holiday basket of berries

Holiday Treats for Cats and Dogs: Easy-to-Make Festive Recipes to Delight Pets

Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family. Read More »

Hands open and outstretched holding small gift wrapped in brown paper and red yarn ribbon

Holiday Volunteering: The Gift of Giving

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas. Read More »

Hands open cupping pile of soil with plant sprouting out

Human Composting Offers Sustainable Burial

With the passage of a recent law, California will be the fifth state, along with Washington, Oregon, Colorado and Vermont, to allow human composting, beginning in 2027. Read More »

Jeffrey Rediger posing in front of lake

Jeffrey Rediger on the Science of Miraculous Recoveries

Psychiatrist Jeffrey Rediger has studied spontaneous healing for almost two decades, and breaks down recoveries into four pillars of healing and well-being that were present in most cases. Read More »

Kid sitting at counter looking sleepy, rubbing eye with back of hand with straw in glass of orange juice in mouth

Kids Are Not Getting Enough Sleep

Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being. Read More »

Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season. Read More »

People playing pickleball on outdoor tennis court

Pickleball is Booming: Get into a Pickle for Holiday Fitness

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness. Read More »

Graphic of blue eye crying tear full of antidepressant pills

Serotonin Theory of Depression Debunked

A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency. Read More »

Shakshuka in pan

Shakshuka

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand. Read More »

Sheetpan full of sliced up berry pancakes, one slice missing

Sheet Pan Protein Pancakes with Berry Swirl

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before. Read More »

Homemade crafted snowman and reindeer made out of wood

Sustainable Holidays: Easy Tips for an Eco-Friendly Season

The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy. Read More »

Paw print shaped gummies made out of sweet potatoes

Sweet Potato Gummies

These gummies made out of sweet potatoes are a tasty treat for cats. Read More »

Child sitting in front of window opening wrapped gift

The Best Gift of All: Teaching Children the Spirit of Giving

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity. Read More »

Group of people sitting around table with words like idea, success and plan on top

Transforming Our World: Working Together for Meaningful Change

In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together. Read More »

Top view of a tree with green leaves

Tree Attempts to Achieve Legal Personhood

A legally autonomous black gum tree named Terra0 on the campus of the Community College of Allegheny County owns itself and perhaps even the few square feet of land it grows on. Read More »

Illustration of tree with green leaves and deep roots

Tree Roots Adapt to Sequester More Carbon

Atmospheric carbon dioxide pumped into a mature forest at levels predicted to be the norm by 2050 will cause trees to produce more and longer roots, thus absorbing and storing more carbon. Read More »

Person sitting at table holding apple in one hand and pushing away plate of donuts with the other

Ultra-Processed Food Linked with Cancer and Mortality Risks

Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death. Read More »

Person sitting alone on bench at end of dock in lake during sunset

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. Read More »

Circuit breaker substation

World’s Most Dangerous Greenhouse Gas Goes Unregulated

One pound of sulfur hexafluoride, an electrical insulator, heats the planet as much as 25,200 pounds of carbon dioxide and remains in the atmosphere for 3,200 years. Read More »

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