December 2024: Natural Awakenings Tucson Edition

In this issue: Rise of Shampoo, Conditioner and Dish Soap Bars; Women Need Testosterone, Too; The Power of Soul Tribe; Soulful Holiday Gifts; Exploring Medical Intuition; Open Portfolio: Artist Randiesia Fletcher; Healthier Holiday Cookies; Plus Much More...

December 2024 Letter From Publisher

I hope this season finds you well and brings as much joy to your life as it does to mine. Read More »

Local Salon Debuts Vegan Beauty Line

Blue Diamond Beauty Bar, a new salon in Oro Valley, has officially opened its doors Read More »

By SHOTPRIME STUDIO on AdobeStock

Transformational Medicine Launches Longevity Program for Women

A year-long health journey aimed at empowering women to achieve vibrant health and vitality Read More »

Stress Relief Tips from Lynette Maya of Wisdom Blooming

As the year-end approaches with the added pressure of elections, holidays, travel and extra expenses, many people find themselves feeling overwhelmed, burnt out, and mentally fatigued. Read More »

Exploring Medical Intuition: A Bridge Between Energy and Wellness

Throughout history, intuitive evaluations of the physical body and energy field have played a pivotal role in supporting health and wellness Read More »

By Jezper AdobeStock

The Power of Soul Tribe: Finding Connection in a Lonely World

If you’re like most people, you’ve felt it—that quiet, deep-down longing for people who really get you, who hold space for your messy bits as well as your shining moments Read More »

By anatoliycherkas AdobeStock

Women Need Testosterone, Too

When women think of menopause, estrogen often takes center stage. Read More »

Open Portfolio: Artist Randiesia Fletcher

Artist Randiesia Fletcher spent her childhood living in Los Angeles’ Skid Row slums, unhoused or in crime infested neighborhoods with drug-addicted parents. Read More »

pampering gifts

Soulful Holiday Gifts: Restorative Presents for Loved Ones

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season. Read More »

Jean Shafiroff on A Philanthropist’s Calling

Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity. Read More »

holiday baking supplies

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing. Read More »

Molasses Cookies with Dates

Molasses Cookies With Dates

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite. Read More »

Thumbprint Cookies with Jam

Thumbprint Cookies With Jam

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing. Read More »

Chocolate Coffee Cookies

Chocolate Coffee Cookies

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion. Read More »

Chewy Chocolate Chip Almond Cookies

Chewy Chocolate Chip Almond Cookies

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking. Read More »

fireworks sparklers held by a group

From Melancholy to Sweet Remembrance

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues. Read More »

woman holiday shopping

Click Local: How Online Shopping Boosts Neighborhood Businesses

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape. Read More »

12 Ways to Fitness

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness. Read More »

teeth whitening at dentist

Something To Smile About: A Look at Non-Toxic Dental Products

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution. Read More »

baby girl walking on a tactile mat

Practicing Sensory Skills at Home: How To Teach Kids the Senses

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity. Read More »

cat and dog looking out a window

Caring for Anxious Pets While We’re Away: How To Choose the Right Kennel or Pet Sitter

Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents. Read More »

service dog with veteran

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning. Read More »

acupuncture needles

Acupuncture for Shingles

Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients. Read More »

wet cupping therapy (WCT) for asthma

Wet Cupping Therapy for Asthma

Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests. Read More »

stem cell in lab test tube

Stem-Cell Treatment To Reverse Type 1 Diabetes

A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year. Read More »

Mindfulness App Helps Intensive Care Patients

A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds. Read More »

Artificial Beaver Dams Protect Wildlife

Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers. Read More »

person sweating after exertion

Sweat Monitor Measures Overexertion

A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness. Read More »

insect-eating bat

Linking Biodiversity to Human Health

Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture. Read More »

little boy funny scientist

Funny but Serious Science

The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity. Read More »

natural soap bars

Benefits of Bars

Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives. Read More »

In-Print, Other