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Natural Awakenings Tucson

2016

Make Time for Downtime: Chilling Out Revives Body and Soul

Jun 30, 2016 08:13AM ● By April Thompson

In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.

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Zen Golf: Master the Mind to Master the Game

Jun 30, 2016 08:13AM ● By Aimee Hughes

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

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Locavore Lingo: What All the Food Labels Really Mean

Jun 30, 2016 08:13AM ● By Judith Fertig

Certified, Organic, Humane—how can we distinguish good, better and best from among the healthier choices?

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Liza Huber on Healthy Meals and Happy Kids: Start with Homemade, Organic Baby Food

Jun 30, 2016 08:13AM ● By Gerry Strauss

The Passions star is passionately devoted to feeding babies organic fruits and veggies, and helping parents prepare them by hand for an extra boost of health and love.

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Soil Sisters: Female Farmers Come of Age

Jun 30, 2016 08:13AM ● By Lisa Kivirist

Women driving tractors are surging in number, and they are bringing a fresh sensibility to farming by focusing on organic produce and sustainable practices.

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Omega-3s May Increase Risk of Prostate Cancer: Rethinking Fish Oil Supplements

May 31, 2016 02:06PM

High blood levels of DHA, EPA and DPA, found in fish oil supplements, increased prostate cancer risk by 43 percent in a recent study.

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Tress Stress: Natural Ways to Prevent Hair Loss

May 31, 2016 10:08AM ● By Jody McCutcheon

Everything from stress to illness to pollution can lead to hair loss, but we can keep our hair healthy and strong with smart eating and shopping strategies.

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Gay Hendricks on Nurturing Love in Midlife: Why Growing Up Can Mean Loving Better

May 31, 2016 10:08AM ● By S. Alison Chabonais

Making love still sparkle later in life means moving out of relationship ruts and opening up to new ways of communing and being together.

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Happy All Day: Simple Daily Practices for a Happier Life

May 31, 2016 10:08AM ● By Judith Fertig

By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.

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Emotional Intelligence: How to Raise Your Quotient

May 31, 2016 10:08AM ● By Harvey Deutschendorf

Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.

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Bye-Bye Dye: Mars and Others Abandoning Artificial Colors

May 31, 2016 10:07AM

In the face of consumer concerns, major U.S. food companies are phasing out artificial dyes from candies, drink mixes and other kid-targeted foods.

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Swedes’ Solution: Six-Hour Workday Reaps Benefits

May 31, 2016 10:07AM

Wary of the high personal costs of long workweeks, Swedish employers are switching to six-hour workdays, and report happier employees that maintain their productivity.

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Fast Whole-Food Munchies: Tasty Homemade Alternatives to Junk Food

May 31, 2016 10:07AM ● By Judith Fertig

With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.

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Banish Bugs: Safely Keep Winged Visitors Away from Outdoor Events

May 31, 2016 10:07AM

Mosquitoes, which are never welcome guests, can even carry dangerous viruses these days—but they can be forestalled with practical, nature-friendly approaches.

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Ashwagandha Pumps Up Testosterone: Naturally Boosts Levels

May 31, 2016 10:06AM

The herb Ashwagandha raised testosterone levels and increased arm muscle mass in a study of 57 men between the ages of 18 and 50.

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