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Natural Awakenings Tucson

2016

Vegan Diet Benefits Kids’ Heart Health: Promoting Plant-Based Foods for Children

Aug 31, 2016 10:44AM

Obese youngsters between the ages of 9 and 18 fared better in heart-health markers when adhering to a vegan plant-based diet than their counterparts following the American Heart Association diet.

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Black Raspberries Bolster Heart Health: Decrease Artery Stiffness and Repair Blood Vessels

Aug 31, 2016 10:44AM

In a Korean study, the robust compounds in black raspberries significantly decreased artery stiffness and increased cells that help repair blood vessels.

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Breast Milk Supports Preemies’ Developing Brains: Increases Premature Babies' Brain Sizes

Aug 31, 2016 10:44AM

In a study of 77 premature infants, those that received at least half of their diet from breast milk had larger brain volumes, a possible indicator of better cognitive development.

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MS Patients Improve with High-Tone Electrotherapy: Treatment for Multiple Sclerosis

Aug 31, 2016 10:44AM

Multiple sclerosis patients that underwent pulsed-frequency electrotherapy improved their scores in nine of 10 categories of functional abilities.

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Vitamin C-Rich Produce Guards Against Cataracts: Certain Foods Provide Vision Protection

Aug 31, 2016 10:44AM

In a British study of twins, those that consumed the most fruits and vegetables rich in vitamin C developed fewer cataracts than their sibling.

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Lying Labels: New Term Disguises High-Fructose Corn Syrup

Aug 31, 2016 10:44AM

Faced with rising consumer resistance to High-Fructose Corn Syrup, the corn refiners industry has created the terms “fructose syrup” or just “fructose” to hide its intense use in processed foods.

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Healing Recipe: Cooking May Be the Future of Medicine

Aug 31, 2016 10:44AM

At more than 20 medical schools, doctors-to-be are learning about healthy diets and food preparation, often in hands-on cooking classes.

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Kinesthetic Kids: New Desks Aid Learning via Movement

Aug 31, 2016 10:44AM

Students in a South Carolina school learn their spelling and math by rotating through 15 stations that combine learning exercises with play-ready basketball hoops or exercise bikes.

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Astaxanthin Aids Muscle Recovery: Supplement Found to Help Athletes

Aug 31, 2016 10:44AM

Serbian soccer players who took astaxanthin daily for three months recovered more quickly from muscle exertion and had lower rates of inflammation than a control group.

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Hello Escargot: Pest Control Without Chemicals

Aug 31, 2016 10:43AM

A South African vineyard uses Indian runner ducks to devour the snails that would otherwise consume delicate grape vine buds.

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Nuclear Advancement: Aerospace Giant Closes in on Superior Fusion Power

Aug 31, 2016 10:43AM

Lockheed Martin scientists are well-along in developing a safe nuclear-fusion reactor small enough to fit on the back of a truck and powerful enough to power 80,000 homes.

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Fracking Water: Action Needed to Protect U.S. Drinking Water Supplies

Aug 31, 2016 10:43AM

Organized opposition is building in key states to the environmentally risky practice of fracking, which continues to contaminate large volumes of precious drinking water supplies.

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The Modern Shaman: Ancient Practices Heal Body and Soul

Aug 31, 2016 10:43AM ● By Linda Sechrist

Shamanism has emerged from Earth’s jungle and forest peoples to offer contemporary society an integrative worldview with rich healing potential.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 10:43AM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Water-Wise Kitchen: A Few Small Steps Can Make the Difference

Aug 31, 2016 10:43AM ● By Avery Mack

By choosing, cooking and storing family food wisely, we can play a role in solving our planet’s diminishing potable water supplies.

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