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Natural Awakenings Tucson

Eat Well

Food, Love, and the Secret to Happiness

Jun 30, 2023 01:00PM ● By Deb Beroset

A love language both my daughters have in common is food. They both love the whole ritual of preparing a special meal for people they love.

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Benefits of Whole Food Plant-Based Living for Women of All Ages and Stages

Apr 30, 2023 02:00PM ● By Deb Anderson

Living a whole food plant-based lifestyle may be the key to avoiding chronic disease and naturally maintaining an optimal body weight.

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To Break the Fast: Preparing for Morning Physical Activities

Aug 31, 2022 10:01AM ● By Sheila Shea

At the end of a morning tennis match, one of the players asked what they should eat for breakfast.

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Important Events at Each Stage of Digestion

Jun 30, 2022 08:00AM ● By Keri Barron

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism.

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The Connection Between Food and Oral Wellness

Jun 30, 2022 08:00AM

Diet and nutrition are significant influencers of our oral health. Diet can affect the development and progression of oral diseases and conditions such as caries, periodontal disease, erosion and others.

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Shedding Light on Food Allergies

Jun 30, 2022 08:00AM ● By Erica Mills

We’re all familiar with food allergies that cause an instant reaction, such as anaphylaxis, when Immunoglobulin E (IgE) is produced and the immune system springs into action.

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Minerals: Inorganic Cofactors for Healthy Cells

Mar 31, 2022 09:00AM ● By Keri Barron

Minerals are vital to the health of cells, working as cofactors for reactions happening constantly in the body.

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What to Expect During a Metabolic Detox

Nov 30, 2021 10:00AM ● By Erica Mills

A metabolic detox plan helps the body address and remove toxins. The human body is exposed to both endogenous and environmental toxins every day.

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An Easy Choice: 5 Reasons to Reconsider Our Magnesium Intake

Jun 30, 2021 11:00AM ● By Sara Le Brun-Blashka and Kara Credle

Magnesium is an essential nutrient, but half of the U.S. population does not get enough magnesium for good health. Here are five reasons to reconsider magnesium intake.

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Healing the Gut with Food

Jun 30, 2021 11:00AM ● By Healing the Gut with Food

What is medicine and what is food? People spend money on real food that formerly was spent on “medications” and supplements. An increase in the appropriate proportion of fats and proteins, the reduction of carbohydrates and the ultimate removal of processed foods are major keys to reversing the degenerative diseases that are processed food-driven.

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Growing Garden Transplants

Jun 30, 2021 11:00AM ● By Thrive and Grow Gardens

Selecting seed and growing our own transplants to harvest can be one of the most rewarding feelings in gardening.

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Renewal Wellness Clinic

Apr 30, 2021 09:00AM

Renewal Wellness Clinic offers several holistic coaching approaches, including women’s integrated coaching with certified holistic health coach, Shelbi Miller.

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Herbs for Chronic Stress

Feb 26, 2021 06:35PM ● By Brandon Derrow

Chronic stress keeps cortisol levels elevated, adversely affecting health over time and, in many cases, diminishing our ability to respond adequately to stress.

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Valentine’s Day Open Air Market at Govinda’s

Jan 30, 2021 08:00PM

Govinda’s Natural Foods Restaurant will host their first open air artist and farmers’ market on February 14, from 11:30 a.m. to 2 p.m.

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Gluten-Free, Dairy-Free Pumpkin Pie

Oct 29, 2020 07:51PM ● By Erica Mills

Try some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips.

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