Tag: Health and Fitness | Natural Awakenings Tucson Page 6

Health and Fitness

Loving Ourselves Madly: Practice Intentional Self-Love

Aug 15, 2019 09:11PM ● By Scott Stabile

When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.

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Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 09:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Aysha Akhtar on Our Symphony With Animals

Aug 15, 2019 09:11PM ● By Julie Peterson

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 15, 2019 09:08PM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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August 2019 Letter From Publishers

Jul 31, 2019 12:36PM

The kids are heading back to school and it’s an ideal time for parents to hit the reset button, taking stock of myriad challenges today’s ch...

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Transformational Coaching is for Everyone

Jul 31, 2019 12:33PM

Martin Klabunde, a certified professional coach with more than 20 years of experience, offers individual and couples Transformational Coachi...

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International Teacher Visiting Tucson for Talk on Confidence

Jul 31, 2019 12:32PM

Kadampa Meditation Center Arizona will host international teacher Gen-la Kelsang Jampa for two teachings designed to help overcome our self-...

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Natural Awakenings Online Community Sponsorships

Jul 31, 2019 12:30PM

Natural Awakenings Tucson magazine, the local edition of the country’s premiere green and healthy living magazine, has been publishing for o...

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Singer/Songwriter Amy Steinberg Comes to Tucson

Jul 31, 2019 12:28PM

Uplifting, enlightening and hilarious, with a voice that can burn the house down, Amy Steinberg is singer, songwriter and storyteller. In Tu...

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Changing Habits to Create a New You

Jul 31, 2019 12:25PM

Cynthia M. Spencer, MBA, MDiv., will lead a 12-week class to “change habits, lose weight and create a new you”, in three locations beginning...

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New Cream is a Paradigm Shift in Pain Relief

Jul 31, 2019 12:23PM

Those who suffer chronic pain know that there are thousands of products that claim to provide relief, and more enter the marketplace every d...

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The Sound Healing Experience: What’s It Like?

Jul 31, 2019 12:20PM ● By Norma Sue Hamburger

Sound healing stress reduction takes many forms. Let’s look into one modality offered at the new C3 Studio venture by veteran sound healer, ...

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Singing for Children’s Health

Jul 31, 2019 12:17PM ● By Sarah Evans

Singing has always been a natural phenomenon in children. They sing free of physical tension, on the in-breath and out-breath and freely. Vo...

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Learn Bio-Touch with Accessible Online Classes

Jul 31, 2019 12:15PM

The International Foundation for Bio-Magnetics (IFBM) offers online classes for those who would like to learn the Bio-Touch Healing techniqu...

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Benefits of Dance for Kids

Jul 31, 2019 11:43AM ● By Chris Lechner

Whether it’s ballroom, ballet, hip-hop or freestyle, dance is a form of expression for all ages. It has been proven that dancing provides ma...

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