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Natural Awakenings Tucson

Health Brief

Why Your Skin Needs Microneedling

Nov 01, 2017 11:21PM

Those interested in a holistic, safe, effective and long-lasting way to rebuild collagen and rejuvenate skin should consider Microneedling t...

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Teen Angst: What Can Be Done

Nov 01, 2017 11:11PM

Teens and angst go together like peanut butter and jelly. Teens are supposed to experience angst. It’s what teaches them how to sort through...

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Onions Healthy for Heart and Kidneys: Reduces Risks of Disease

Oct 31, 2017 09:55AM

Using six years of data from 12,000 people, Iranian scientists found that regular eaters of garlic and onions lowered their cardiovascular disease risk by 64 percent and chronic kidney disease risk by 32 percent.

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Teetotalers Enjoy Less Heart Disease: Former and Occasional Drinkers Have Greater Risk

Oct 31, 2017 09:55AM

A Canadian meta-analysis of 45 studies found that former and occasional drinkers have a 45 percent greater risk of heart disease than non-drinkers.

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Overtime Hours Linked to Tooth Decay: Connection to Oral Health Decline

Oct 31, 2017 09:55AM

Japanese financial workers that worked more than 45 hours of overtime a month had more than twice the tooth decay as those with no overtime.

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Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 09:55AM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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Cranberry Prebiotic Promotes Gut Health: Enhances Good Bacteria

Oct 31, 2017 09:55AM

The cell walls of cranberries contain a compound that acts as a prebiotic by feeding more nutrients to the “good bacteria” in our gut.

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Acupuncture and Herbs Ease Delirium in Patients: Scientists Find Alternative Treatment Effective

Oct 31, 2017 09:55AM

Japanese cardiovascular patients admitted to an intensive care unit that received acupuncture and traditional herbal medicine daily along with conventional care had about a sixth the rate of delirium as a control group.

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Black Cumin Oil Helps Control Asthma: Improves Lung Function

Oct 31, 2017 09:55AM

Asthma patients given 500 milligrams of black cumin oil twice a day for four weeks had better functioning lungs and normalized levels of disease-fighting white blood cells.

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Coffee Enemas for Super Liver Support

Oct 01, 2017 04:03PM

While people are so ill today with multiple conditions, the coffee enema is part of the protocol to support the liver and allow easier heali...

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How Massage Therapy Helps Heal Chronic Inflammation

Oct 01, 2017 03:22PM

Massage therapy, which can significantly reduce pain (and the experience of pain), can also reduce inflammation and accompanying risk factor...

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Resveratrol May Help Eye Health: Prevents Glaucoma, Cataracts and Macular Degeneration

Sep 29, 2017 04:19PM

Chinese researchers have determined that oral resveratrol passes through the brain to the eyes, where it may prevent vision degeneration.

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Music Soothes Pain after Surgery: Listening to Tunes Eases Discomfort

Sep 29, 2017 04:19PM

Patients that listened to a half-hour of music soon after spinal fusion surgery reported lower levels of pain.

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Banning Trans Fats Lowers Heart Attacks: Prohibiting Ingredient Protects Cardiac Health

Sep 29, 2017 04:19PM

Heart attack hospital admissions declined in New York counties that banned trans fat food in restaurants.

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Walking Reduces Symptoms of Dementia: Improves Focus and Decision-Making

Sep 29, 2017 04:19PM

After six months of hour-long walks three times a week, patients with early symptoms of dementia found it easier to focus and make decisions.

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