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Natural Awakenings Tucson

Health Brief

Women Live Longer When Surrounded by Greenery: Lowers Mortality Rate

Sep 29, 2017 04:19PM

In a Harvard study, women living in the greenest areas had a 12 percent lower mortality rate over an eight-year period.

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Vitamin D plus Calcium Lowers Cancer Risk: Study Finds Reduced Rate in Postmenopausal Women

Sep 29, 2017 04:18PM

Postmenopausal women that took D3 and calcium daily had a lower cancer rate four years later than women that didn’t.

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Spirulina Reduces Weight and Cholesterol: Benefits of Blue-Green Algae Supplement

Sep 29, 2017 04:18PM

Obese adults that ate blue-green algae twice a day for 12 weeks experienced a lower appetite, reduced body mass index and lower cholesterol.

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The Gracefully Aging Face

Sep 01, 2017 01:27AM

Aging is a combination of internal and external factors. Genetics and natural aging processes such as hormonal changes, loss of fat and bony...

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How to Channel Work Anxiety Productively

Sep 01, 2017 01:26AM

About 56 percent of all anxiety happens at work. Anxiety isn’t the same as stress. Stress is a response to an external event that goes away ...

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Helichrysum Essential Oil for Skin Care

Sep 01, 2017 01:24AM

Helichrysum, a member of the daisy/sunflower family, is among the most miraculous and powerful healing plants at our disposal. Helichrysum i...

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Caring for Others Prolongs Life: Caregivers Live Longer

Aug 31, 2017 09:15AM

In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.

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Early Birds Eat Better and Exercise More: How Sleeping Affects Healthy Choices

Aug 31, 2017 09:15AM

People that rise early make healthier food choices and are more physically active throughout the day, say researchers.

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Beetroot Juice Helps Older Brains Act Younger: Positive Effects on the Mind

Aug 31, 2017 09:15AM

Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.

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Less Salt Reduces Nighttime Potty Visits: A Reason to Limit Our Intake

Aug 31, 2017 09:15AM

Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.

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Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 09:14AM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

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Meditation and Music Aid Memory in Early Stages of Alzheimer’s: Study Shows Improvement in Cognitive Functions

Aug 31, 2017 09:14AM

West Virginia adults with early symptoms of Alzheimer’s improved their memory and cognitive functions after three months of kirtan kriya meditating or listening to other music 12 minutes a day.

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Tonsillectomies Help Only Temporarily: Benefits Do Not Last

Aug 31, 2017 09:14AM

Children have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.

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Medical Ozone Therapy

Jul 31, 2017 11:37PM

We all seem to know someone with cancer, an autoimmune disorder, an infection, EBV, shingles or other such illnesses. All these conditions a...

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Effects of Low Level Laser

Jul 31, 2017 11:33PM

Many have heard of Low Level Laser Therapy (LLLT), also called cold or soft laser. This red light therapy is now being used to treat many th...

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