Natural Awakenings Tucson - February 2021 Issue

In the February Issue: The Year of the Ox; Brilliant Health: Levering the Power of Plants to Maximize Health and Wellness; Live a Heart-Healthy Lifestyle; Best Foods for a Heart-Healthy Diet; Tax Write-Offs and Credits for the Self-Employed Amidst COVID; Becoming Heart-Minded; Plus Much More...

February 2021 Letter From Publisher

As is February tradition, we are shining a spotlight on the heart. In this issue, we take a look at all aspects of living a heart-centered life. Read More »

Brilliant Health: Leveraging the Power of Plants to Maximize Health and Wellness

According to the Nutrition Business Journal Summit, the global rate of growth for medicinal plants is estimated to be significant over the next decade, reaching an estimated $670 billion by 2024. Read More »

It’s Plowing Time Again: The Year of the Ox

Following the chaotic social upheaval and deterioration of trust in most of the Year of the Rat, those still standing are assessing their condition. Read More »

Vegan Creamy Pumpkin Soup by Govinda's

Now that cooler weather is here, it’s a great time to prepare fast, hearty, squash family soups. Read More »

Tax Write-Offs and Credits for the Self-Employed Amidst COVID

COVID-19 has impacted all of us, but when it comes to taxes, new and/or temporary rules have multiplied, most very complicated and often not widely understood or publicized Read More »

A Song to Open Our Hearts

Many of us are searching for ways to relieve stress. Eckankar, the Path of Spiritual Freedom, offers a direct link to divine love and guidance amid the stresses of daily living. Read More »

Couples or Singles Accurate Intuitive Harmony Sessions with Ciaara

Ciaara, a Gifted Accurate Intuitive Harmony Coach, is offering a special discount for Valentine’s Day for Couples or Singles Harmony Sessions. Read More »

Heart Disease is Still Our Greatest Risk—and Greatest Power

The bad news regarding cardiovascular disease (CVD) is that it’s the number one killer of American men and women—for decades, to the tune of 650,000 to 700,000 deaths annually. Read More »

Intuitive Development through Shamanism Classes

Sponsored Content Based on the works of Angeles Arrien and drawing upon years of Native American trainings, Dr. DeeAnn Saber is offering ongoing courses in deepening one’s intuition and spiritual connections. Read More »

Mindfulness Eating for Weight Loss

Where are we when we are eating? Not just where are we physically—standing in the kitchen, on the couch, driving or maybe at the table. Read More »

NamaStay Sobruary Challenge

NamaStay Sober is holding their fourth annual Sobruary (Sober February) Challenge. Read More »

Receive Blessings from Wisdom Buddha Je Tsongkhapa

Join co-hosts Kadampa Meditation Center (KMC) Arizona and KMC Phoenix for a special online event to receive powerful blessings from the Wisdom Buddha Je Tsongkhapa, an emanation of Avalokiteshvara, Manjushri and Vajrapani. Read More »

Valentine’s Day Open Air Market at Govinda’s

Govinda’s Natural Foods Restaurant will host their first open air artist and farmers’ market on February 14, from 11:30 a.m. to 2 p.m. Read More »

Weekday Morning Yoga Online with Divine Journey Yoga

Trish Harris at Divine Journey Yoga offers a one-hour, online class each weekday at 9 a.m. Read More »

Romantic Relationship Toolkit

What’s in YOUR Romance Toolkit? Read More »

Heart-minded living

Becoming Heart-Minded

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »

Rabbit for small pet

Big Love From Small Animals: The Joy of Furry Little Companions

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »

Blueberry pumpkin seed yogurt bark recipe

Blueberry and Pumpkin Seed Yogurt Bark

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Child playing in natural environment to enhance immune system

Childhood Immunity Enhanced by Natural Environment

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria. Read More »

Hurricane impacting climate change

Climate Change Makes Hurricane Destruction Worse

Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. Read More »

Melatonin sleep aid for COVID

Consider Melatonin to Lower COVID-19 Risk

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Read More »

Evacuation route for weather disaster

Disaster Fatigue Influences Decisions

Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices. Read More »

Eco-friendly, green, sustainable engagement rings

Earth-Friendly Engagement Rings

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »

Chili peppers for longevity

Eat Chili Peppers to Live Longer

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies. Read More »

Methane emissions

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S. Read More »

Amalgam-free tooth fillings

Government Updates Risks of Amalgam Fillings

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Read More »

Yoga exercises to lower high blood pressure

Halting Hypertension: Exercises to Lower High Blood Pressure

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »

Heart healthy meal

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »

Lentil, raisin, pecan-stuffed acorn squash recipe

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »

Natural heart health

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health. Read More »

Low carbon cement

Low-Carbon Cement Offsets Climate Change

The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions. Read More »

Filling water from tap to avoid microplastic particles

Plastic Particles Ingested in Food and Water

Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

Eco-friendly couple marrying at a green, sustainable wedding

Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details. Read More »

Shefali Tsabary

Shefali Tsabary on Conscious Relationships

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love. Read More »

Taking shoes off outside of house

Shoes Off! Keep Germs Outside

Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips. Read More »

Couple consciously dating after meeting online

Special Valentine’s Offer from NaturalAwakeningsSingles.com

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »

Propolis for respiratory tract infections

Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections. Read More »

Using mindfulness meditation practice to create inner peace

Tools for Inner Peace: Exploring Mindfulness and Meditation

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »

Glass baby bottle

Use Glass Baby Bottles to Avoid Microplastic Particles

Polypropylene baby bottles—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study. Read More »

Tricks to get kids to eat more vegetables

Veggie Tricks: How to Get Kids to Eat Better

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »

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