February 2024: Natural Awakenings Tucson Edition

February 2024

You can open the online version and click on the content and advertiser web links and emails from the digital magazine.

In this issue: The Heart as a Compass; How Relationships Shape Our Health; Heart-Healthy Dentistry; Tiny Moments of Couraging; Mimi Guarneri on Treating the Heart With Love; The Potency of Wood Dragon Energy; Plant-Based Milk Alternatives; Lowering Our Battery Footprint; Making Memories with Superstar Mandy Patinkin in ‘Being Alive’; The Magic of Hugs; Plus Much More...

February 2024 Letter From Publisher

In February, we just LOVE to talk about Heart-Healthy Living. Read More »

New Courses Offered by Via de Dios

Via de Dios is a Christian center committed to making a difference in Tucson lives by bringing people together through common interests and desires to enhance their lives wholistically Read More »

Rev. Rhonda Tretsven

The Center for Spiritual Living Tucson Welcomes New Minister

The Center for Spiritual Living Tucson is overjoyed to welcome its new Senior Minister, Rev. Rhonda Tretsven Read More »

Tucson Neurotherapy Specializes in the Remarkable Effects of Neurotherapy on Brain Health

Throughout life, the brain retains a remarkable ability to heal itself when given appropriate input. Read More »

Heart-Healthy Phosphatidylcholine Infusions

First isolated in 1845 by French chemist and pharmacist Theodore Gobley, phosphatidylcholine (PC) is a phospholipid that can support the membrane of every cell. Read More »

Why Hyperbaric Oxygen Treatment?

Hyperbaric oxygen treatment (HBOT) is a powerful healing tool whose time has come. Read More »

The Vagus Nerve in Therapeutic Practice

The vagus nerve is a key communication pathway between the mind and the body. Read More »

Heart-Healthy Dentistry

A heart-healthy lifestyle includes knowing your body, managing stress, getting enough sleep, exercising, eating healthier and maintaining good oral health. Read More »

How Relationships Shape Our Health

When thinking about improving health, the more obvious things that come to mind are nutrition, exercise, maybe sunshine or avoiding toxins. Read More »

Making Memories with Superstar Mandy Patinkin in ‘Being Alive’

Music is something that connects us all, resonates with our inner soul and is important to our overall health and well-being. As a concert performer, Mandy Patinkin is a maestro. Read More »

The Heart as a Compass

As a 5,000-year-old art that was once an oral tradition handed down many generations, the principles of Chinese Medicine were memorized like poetry through songs. Read More »

The Potency of Wood Dragon Energy

The Year of the Wood Dragon is a potent time. Proceeding from February 10, 2024 to January 28, 2025 Read More »

Tiny Moments of Couraging: Developing the Habit of Showing Up

Sometimes, I can be so small, so stingy. Like the time I was on an elevator at the end of a long-ish day. I was hungry. Read More »

Dentist with a patient. Oral health prevention tips to prevent heart disease.

Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences. Read More »

Mimi Guarneri MD

Mimi Guarneri on Treating the Heart With Love

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient. Read More »

Plant-based milk

Plant-Based Milk Alternatives: Benefits for People and the Planet

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More »

Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More »

Chef AJ’s Popeye’s Perfection

This non-dairy smoothie contains spinach to power your day. Read More »

Group of people in a family hugging

The Magic of Hugs

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Read More »

Batteries and rechargeable batteries

Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future. Read More »

Man riding a fitness bike in gym

Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. Read More »

Man breathing the fresh air practicing breath work

Mindful Breathwork: Managing Stress and Heart Health

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body. Read More »

Healthy lunches for kids

Helping America’s Kids Eat Better: How Three Women are Leading the Movement

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Read More »

Woman and a dog on the beach sharing companionship

Love on a Leash: Mutual Benefits of Walking the Dog

Dog walking can bring vitality and other benefits to those on both ends of the leash. Dogs offer a source of comfort and emotional support. In return, humans create a sense of security and happiness. Read More »

Semiglude injection to improve heart health.

Drug May Improve Heart Health in the Obese

Semiglutide may be associated with heart health improvement, lowering risk of fatal and nonfatal heart attacks and strokes Read More »

Hemp products may contain THC concentrations harmful for children.

Hemp Products May Be Harmful to Children

Some CBD products may concentrate the delta-8 THC in manufacturing to levels nearing the potency of marijuana-derived delta-9 THC. Read More »

People exercising. Exercise is beneficial for heart health and blood lipid levels at any age.

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. Read More »

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease.

Citrus for Heart Health

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease. Read More »

First gene editing treatments for sickle cell disease.

New Sickle Cell Treatment Approved

The first gene editing treatment for Sickle Cell uses new technology to modify a gene involved in red blood cell shape and function. Read More »

Engineer looks at car hologram. Ammonia powered engines to reduce carbon emissions being explored.

Ammonia-Powered Engine

Engines powered by ammonia are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Read More »

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa. Read More »

Bats flying over the planet. Climate change linked to the spread of bat-borne diseases.

Climate Change Leads to More Rabid Bat Exposure

A recent study links climate change to the spread of bat-borne diseases. Read More »

Dots to Light Up Televisions and Tumors

Breakthroughs with quantum dots have opened up potential applications for various fields, including medicine and technology. Read More »

Dog labrador at vet. Respiratory Illness in Dogs Sweeps the Nation.

Respiratory Illness in Dogs Sweeps the Nation

A respiratory illness with an unknown cause is affecting dogs across the United States. Read More »

Hydroponic plants are fun and easy to grow at home.

Growing Hydroponic Produce at Home

Hydroponics, a method of gardening that does not use soil, is a fun, easy and eco-friendly way to grow fresh produce all year round. Read More »

Other 2023 Business Spotlights 2023 Business Spotlights