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Natural Awakenings Tucson

Gluten Free

Two glasses of rosy raspberry soda
Rosy Raspberry Soda

Jan 31, 2022 07:30AM ● By Sandor Katz

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.

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Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 07:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

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Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

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A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 06:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad

Sep 30, 2021 06:30AM ● By Maria Roberts

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.

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Hen of woods mushrooms next to grill press
Hen of the Woods Steaks

Aug 31, 2021 06:30AM ● By Alan Bergo

A delicious, meat-free "steak" recipe using hen of the woods mushrooms.

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Homemade kimchi with chopsticks
‘Clean the Garden’ Kimchi

Jul 30, 2021 06:30AM ● By Laurie Neverman

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

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Sliced pineapple on cutting board next to jars of homemade pineapple tepache
Pineapple Tepache

Jul 30, 2021 06:30AM ● By Sandor Ellix Katz

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.

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Jar of pickled watermelon radishes
Pickled Watermelon Radishes

Jul 30, 2021 06:30AM ● By Anthony Damiano

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.

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Bins of various spices with scoopers in them
The Chubby Vegetarian’s Memphis BBQ Dry Rub

Jun 30, 2021 06:30AM ● By Justin Fox Burks and Amy Lawrence

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.

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Grilled carrots seasoned with cumin and herbs, ricotta cheese and pecans cooked in a cast iron pan over a grill
Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Jun 30, 2021 06:30AM ● By Genevieve Taylor

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe.

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Homemade vegan chocolate chip pumpkin muffin
Chocolate Chip Pumpkin Muffins

May 28, 2021 06:30AM ● By Julieanna Hever

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.

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Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash
Baby Superfood Purée

Apr 30, 2021 06:30AM ● By Anjali Shah

Make simple, healthy, homemade baby food purée with these superfood ingredients.

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Bowl of vegetable yum soup
Vegetable Yum Soup

Mar 31, 2021 06:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

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