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Natural Awakenings Tucson

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Spring rolls made out of flowers on plate with side of peanut sauce
Flower Spring Rolls with Tamarind and Peanut Sauce

Jun 30, 2022 06:30AM ● By Tara Lanich-LaBrie

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.

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Tray of orange cream popsicles with orange slices
Orange Cream Pops

Jun 30, 2022 06:30AM ● By Gwen Eberly

A healthy, homemade version of the classic orange cream popsicles.

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Watermelon popsicles on ice with watermelon slices
Vegan Watermelon-Beet Pops

Jun 30, 2022 06:30AM ● By Annie Wegner LeFort

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.

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Grapes, blueberries, strawberries, melon, banana and kiwi slices on kabob skewers
Rainbow Fruit Kabobs

Jun 30, 2022 06:30AM

Kabob skewers are a fun way to encourage kids to eat more fresh fruit.

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Bowl of berry popsicles with mixed berries
Mixed Berry Pops

Jun 30, 2022 06:30AM ● By Gwen Eberly

Healthy, naturally-sweetened popsicles using fresh berries.

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Breakfast salads with vegetables and eggs
Healthy Breakfast Salad

Apr 29, 2022 06:30AM ● By Laura Fuentes

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon.

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Glasses of margaritas made without alcohol with salt on rims, sliced limes and pitcher
Sour Mock-a-Rita

Mar 31, 2022 06:30AM ● By Kerry Benson and Diana Licalzi

A healthy, non-alcoholic, sugar-free recipe for margaritas.

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Glass of non-alcoholic drink made with maple maple syrup and pear
Maple Pear Sparkler

Mar 31, 2022 06:30AM ● By Vanessa Young

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.

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Jar of homemade stock made out of vegetable scraps
Scrap Vegetable Stock

Mar 31, 2022 06:30AM ● By Sheila Julson

Make delicious stock out of leftover vegetables with this eco-friendly recipe.

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Bowl of mung bean curry
Mung Bean Curry

Mar 31, 2022 06:30AM ● By Joanna Samorow-Merzer

This recipe for mung bean curry is healthy for both our bodies and the planet.

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Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks

Jan 31, 2022 07:30AM ● By Tayler Silfverduk

Enjoy tasty fermented pickled carrot sticks with this simple recipe.

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Curry sauerkraut
Curry Kraut

Jan 31, 2022 07:30AM ● By Kyrie Luke

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.

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Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)

Jan 31, 2022 07:30AM ● By Sandor Katz

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.

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Two glasses of rosy raspberry soda
Rosy Raspberry Soda

Jan 31, 2022 07:30AM ● By Sandor Katz

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.

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Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 07:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

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