Tag: Gluten Free | Natural Awakenings Tucson Page 2

Gluten Free

mixed vegatables in a bowl

Purple Cauliflower Salad

Apr 29, 2024 06:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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Homemade beef broth in a glass jar.

Organic Chicken Bone Broth

Mar 29, 2024 06:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 06:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 07:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 07:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Herbal Tea Recipe

Soothing Support Tea

Feb 29, 2024 07:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Plant-based dairy-free Caramel Blondies

Chef AJ’s Caramel Blondies

Jan 31, 2024 07:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 07:27AM

This non-dairy smoothie contains spinach to power your day.

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Kiwi Chia Pudding

Kiwi Chia Pudding

Dec 29, 2023 07:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and roasted veggie salad

Salmon and Roasted Veggie Salad

Dec 29, 2023 07:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad

Roasted Beet and Pistachio Salad

Dec 29, 2023 07:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Oct 31, 2023 06:30AM ● By Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Summer Broccoli Soup With Herb Croutons

Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 06:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Chicken Curry

May 31, 2023 06:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 06:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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