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Natural Awakenings Tucson

Health Brief

Exercise to Boost Sperm Quality

Apr 30, 2020 06:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 06:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 06:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Take Quercetin to Reduce Blood Pressure

Apr 30, 2020 06:30AM

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.

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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

Apr 30, 2020 06:30AM

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.

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Watch Out: Rapid Weather Changes Boost Flu Risk

Apr 30, 2020 06:30AM

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.

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The Magic of Microcurrent Energy Medicine

Apr 29, 2020 06:04PM

All of our life functions are directly or indirectly associated with electrical activity.

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Some Notes on Hand Sanitizer

Apr 29, 2020 02:59PM

Those who have it can consider themselves among the blessed few. Whether we are trying to make it at home or purchase it, we have to be aware of a few key factors.

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Take Echinacea to Reduce Anxiety

Mar 31, 2020 06:30AM

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.

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Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Mar 31, 2020 06:30AM

Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation.

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Breathe Cleaner Air to Help Bone Health

Mar 31, 2020 06:30AM ● By Rachael Oppy

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.

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Try Pine Bark to Improve Erectile Function and Cholesterol

Mar 31, 2020 06:30AM

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report.

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Eat Better to Cut Healthcare Costs

Mar 31, 2020 06:30AM

Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S.

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Reiki: What is it and How Does it Work?

Mar 31, 2020 06:18AM

Reiki translates as “universal life force” and is an energy modality that promotes healing, stress reduction and well-being.

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Basics of Detoxification

Mar 31, 2020 06:16AM

We can begin to detox our system of toxins by simply starting to eat real food. We must stop eating processed food with the added sugars and seed oils that have driven our pandemics of obesity and diabetes.

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