Tag: Health Brief | Natural Awakenings Tucson Page 26

Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020 07:30AM

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020 07:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020 07:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Catch Some Rays to Boost Gut Health

Feb 28, 2020 07:30AM

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 07:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk

Feb 28, 2020 07:30AM

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.

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CBD Massage May Help Chronic Pain

Feb 28, 2020 06:45AM

There is a growing awareness of the benefits of CBD (cannabidiol), a naturally occurring non-psychoactive compound in cannabis plants.

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Reflexology is All in the Touch

Feb 28, 2020 06:43AM

Reflexology offers more than a foot massage. It’s not limited to just relieving painful feet but goes much further and deeper into our long held tension patterns.

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Fighting Off the Flu Naturally

Feb 28, 2020 06:43AM

Due to the increasing concerns surrounding the flu and coronavirus, here are some helpful, healthy precautions to take both at home and when outside the home.

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Fibroblast Therapy Turns Back Skin's Clock

Feb 28, 2020 06:43AM

Fibroblast therapy, a non-laser, non-surgical approach to skin tightening and skin re-surfacing, is the newest way to tighten skin anywhere on the face or body.

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Herbs and Organic Compounds for Cardiovascular Health

Feb 01, 2020 10:54AM

A healthy diet and lifestyle are our best weapons to support cardiovascular health.

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Prolozone Therapy Relieves Pain and Promotes Healing

Feb 01, 2020 10:52AM

Prolozone therapy is a phenomenal way of healing injured joints and soft tissue. Rather than just treating symptoms, Prolozone promotes the healing of injured or worn out tissues.

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