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Natural Awakenings Tucson

Health Brief

Practice Qigong Massage to Improve Autism Symptoms in Children

Jan 31, 2020 07:30AM

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder.

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Use Probiotics to Reduce Bone Loss and Newborn Infections

Jan 31, 2020 07:30AM

Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns.

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Use Pumpkin Seed Oil to Dodge Hypertension

Jan 31, 2020 07:30AM

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition.

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Get Nutritional and Antifungal Benefits from Celery

Jan 31, 2020 07:30AM

Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous.

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Try Mind-Body Options to Reduce Opioid-Treated Pain

Jan 31, 2020 07:30AM

Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain.

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Consider Vitamins to Reduce Eczema Severity

Jan 31, 2020 07:30AM

Study concludes that supplementing with vitamin D3, vitamin E or vitamin B12 cream can reduce symptoms for patients with moderate to severe eczema.

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Reflexology: A Moving Experience

Dec 31, 2019 08:13AM

Aging is often associated with declining mobility, which is discouraging to say the least.

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019 07:30AM

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019 07:30AM

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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Drink Pomegranate Juice to Protect Fetal Brain Growth

Dec 30, 2019 07:30AM

Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.

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Live Near Green Spaces to Stave Off Metabolic Syndrome

Dec 30, 2019 07:30AM

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome.

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Eat Garlic and Onion for Breast Health

Dec 30, 2019 07:30AM

According to a study, women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these.

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Photon Genius Super Sauna Light Therapy

Dec 01, 2019 04:04PM

The Photon Genius is a revolutionary machine that provides an abundance of healing photons through both its infrared light emitters and its ionized noble gas harmonic frequency dischargers.

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The Algorithm for a Happy Life

Dec 01, 2019 04:02PM

The computer world can teach us how to focus on what we want. I

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Self-Care for Caretakers

Dec 01, 2019 03:59PM

Most of us do not take very good care of ourselves even when there is not a crisis.

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