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Natural Awakenings Tucson

Vegan

WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 06:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 06:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 06:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 07:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 06:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

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Tray of beet chips inside paper bags on floral cloth
Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022 06:30AM

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

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Tray with yellow, orange and purple carrots and dish of homemade beet hummus
Beet Hummus

Sep 30, 2022 06:30AM

Take your hummus up a notch with this tasty recipe using roasted beets.

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Various fresh picked herbs tied to wooden stick hanging upside to dry out
Air-Drying Fresh Herbs

Aug 31, 2022 06:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

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Sliced up mango next to dehydrated rolls of mango
Mango Leather

Aug 31, 2022 06:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

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King oyster mushrooms
Vegan Shellfish Alternatives

Jul 29, 2022 06:30AM ● By April Thompson

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.

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Spring rolls made out of flowers on plate with side of peanut sauce
Flower Spring Rolls with Tamarind and Peanut Sauce

Jun 30, 2022 06:30AM ● By Tara Lanich-LaBrie

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.

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Magnolia salad on plates
Spicy Magnolia Salad Cups

Jun 30, 2022 06:30AM ● By Marie Viljoen

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.

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Watermelon popsicles on ice with watermelon slices
Vegan Watermelon-Beet Pops

Jun 30, 2022 06:30AM ● By Annie Wegner LeFort

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.

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Grapes, blueberries, strawberries, melon, banana and kiwi slices on kabob skewers
Rainbow Fruit Kabobs

Jun 30, 2022 06:30AM

Kabob skewers are a fun way to encourage kids to eat more fresh fruit.

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