Tag: Vegan | Natural Awakenings Tucson Page 3

Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Hearty Quinoa Salad

Aug 31, 2023 06:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 06:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Ratatouille

Jan 31, 2023 07:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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Bowl of quinoa salad with beetroot and mint

Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 06:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

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Tray of beet chips inside paper bags on floral cloth

Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022 06:30AM

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

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Beet Hummus

Sep 30, 2022 06:30AM

Take your hummus up a notch with this tasty recipe using roasted beets.

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Various fresh picked herbs tied to wooden stick hanging upside to dry out

Air-Drying Fresh Herbs

Aug 31, 2022 06:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

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Sliced up mango next to dehydrated rolls of mango

Mango Leather

Aug 31, 2022 06:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

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Vegan Shellfish Alternatives

Jul 29, 2022 06:30AM ● By April Thompson

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.

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Spring rolls made out of flowers on plate with side of peanut sauce

Flower Spring Rolls with Tamarind and Peanut Sauce

Jun 30, 2022 06:30AM ● By Tara Lanich-LaBrie

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.

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Spicy Magnolia Salad Cups

Jun 30, 2022 06:30AM ● By Marie Viljoen

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.

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