Tag: Vegetarian | Natural Awakenings Tucson Page 3

Vegetarian

Cheesy Cauliflower Mushroom Steaks

Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 06:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

Read More »

Summer Broccoli Soup With Herb Croutons

Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 06:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

Read More »

Marinated Beets and Goat Cheese Crostini

Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 06:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

Read More »

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE

Frittata with Spinach, Mushrooms and Cheese

Jan 31, 2023 07:30AM

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.

Read More »

Spinach and artichoke omelette on plate with sliced tomatoes, fresh greens and fork

Artichoke and Spinach Greek Omelet

Dec 30, 2022 07:30AM ● By Tom O’Bryan

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.

Read More »

Shakshuka in pan

Shakshuka

Nov 30, 2022 07:30AM ● By Jessica Levinson

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.

Read More »

Sheetpan full of sliced up berry pancakes, one slice missing

Sheet Pan Protein Pancakes with Berry Swirl

Nov 30, 2022 07:30AM ● By Frances Largeman-Roth

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.

Read More »

Bowl of quinoa salad with beetroot and mint

Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 06:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

Read More »

Almond floor blueberry muffins

Almond Flour Blueberry Muffins

Oct 31, 2022 06:30AM ● By Madiha Saeed

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.

Read More »

Bowl of beet linguine with greens and goat cheese on top

Beet, Greens and Goat Cheese Linguine

Sep 30, 2022 06:30AM

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.

Read More »

Plate of kale salad with beets, walnuts and goat cheese

Kale and Beet Salad with Balsamic Vinaigrette

Sep 30, 2022 06:30AM

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.

Read More »

Tray of beet chips inside paper bags on floral cloth

Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022 06:30AM

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

Read More »

Tray with yellow, orange and purple carrots and dish of homemade beet hummus

Beet Hummus

Sep 30, 2022 06:30AM

Take your hummus up a notch with this tasty recipe using roasted beets.

Read More »

Various fresh picked herbs tied to wooden stick hanging upside to dry out

Air-Drying Fresh Herbs

Aug 31, 2022 06:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

Read More »

Sliced up mango next to dehydrated rolls of mango

Mango Leather

Aug 31, 2022 06:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

Read More »