Natural Awakenings Tucson - August 2021 Issue

August 2021

In the August Issue: Tucson Dowsers Heal and Clear Energies; Eastwest Integrated Care: A Full Range of Wellness Services; Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier; Unleash Your True Potential: Working with a Life Coach Can Help; Master Mosaic Man: A Conversation with Aureleo Rosano; Plus much more…

August 2021 Letter From Publisher

This month, we’re discussing how to “Think Yourself Happy”... Read More »

Advanced Pain Therapy from Edge

It’s tough living with pain. Edge Integrative Wellness knows that for those who have been suffering from a chronic condition, temporary relief isn’t enough. Read More »

Children Need Grief Relief, Too

Jennica Klemann, Advanced Grief Recovery Specialist in Tucson, offers relief for those struggling with their grief, specializing in physical and emotional grief work. Read More »

Dowsing Conference Open to New and Experienced Dowsers

Those who are interested in fine tuning their intuition; learning how to dowse for and find treasure, missing people, pets and items; and much more, there is a Dowsing Conference from October 6 to 12, at the Little America Hotel in Flagstaff. Read More »

Eastwest Integrated Care: A Full Range of Wellness Services

The most precious thing a person can have these days is their health. Eastwest Integrated Care treats everything from chronic pain to behavioral health conditions. Read More »

Keep Cool with IV Therapies

Sponsored Content By the time symptoms of a disease show up, it is often too late for oral use of vitamins and minerals. All of our cells need to be maximally healthy for our whole body to be optimally healthy. Read More »

Master Mosaic Man A Conversation with Aureleo Rosano

Home is a working studio for Aureleo Rosano, whose peaceful space in the far northwest desert is surrounded by his art. He built the house himself, including making his own bricks. Read More »

Oracle Property for Sale, Perfect for Holistic Business

Holistic practitioners or businesses may be interested in a business property that is for sale in Oracle. The owner believes this property is perfect for a holistic practitioner or holistic business of some kind. Read More »

photo credit Dowsers.org/wp-content/uploads/2019/01/contact-dowsers-800-x-600.jpg

Tucson Dowsers Heal and Clear Energies

Tucson is fortunate to have one of the longest running local chapters of the American Society of Dowsers. At monthly meetings—now virtual—the group features presentations by expert dowsers from all over the world. Read More »

Yoga Can Help with Bumpy Transition Into Life Again

Trish Harris aims to help people transition back to the faster pace of life through yoga at Divine Journey Yoga. The 500 RYT Certified yoga teacher specializes in yoga for mature adults, and has been teaching Gentle Hatha and Yin Yoga in Tucson since 2015. Read More »

Alberto Villoldo

Alberto Villoldo on Shamanic Healing

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »

Child blowing nose into tissue in city from irritation of polluted air

Avoid Air Pollutants to Protect Children’s Mental Health

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers. Read More »

Person offering sugary beverage to hand declining

Avoid Sugary Drinks to Reduce Colorectal Cancer Risk

Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50. Read More »

Mom sitting at dining room table feeding kid on her lap piece of fruit from fork

Back-to-School Wellness: Tips to Keep Kids Healthy

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more. Read More »

Person spraying spray bottle of natural mosquito bug repellent on upper arm

Bug Battle: How to Keep Mosquitoes at Bay

Mosquitoes aren’t just an annoyance; they can carry infectious diseases, so it’s important to know the best ways to keep them at bay, including natural bug repellents. Read More »

Cactus Poachers Are Denuding Deserts

More than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame. Read More »

Homemade kimchi with chopsticks

‘Clean the Garden’ Kimchi

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits. Read More »

Bottle of omega 3 supplements next to food sources

Eat Oily Fish to Live Longer

A new large-scale analysis suggests that omega-3s from oily fish may extend lifespan. Read More »

Basket of fresh produce fruits and vegetables

Eat Produce to Lower Stress and Heart Disease

Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels. Read More »

Gut microbiome under magnifying glass

Microbiome Linked to Risk of Death from Disease

Researchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease. Read More »

Jar of pickled watermelon radishes

Pickled Watermelon Radishes

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes. Read More »

Sliced pineapple on cutting board next to jars of homemade pineapple tepache

Pineapple Tepache

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded. Read More »

Bee pollinating pink and white flower

Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use. Read More »

Person giving golden lab dog a high five

Power Up Fido: Five Ways to Strengthen Your Dog’s Immune System

Five ways to build resilient immune systems in dogs to stave off disease, keep them healthy, promote optimal wellness, reduce trips to the vet and extend their lives. Read More »

Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »

Person standing outside in sunshine smiling looking happy

Smiling Can Make Us Happier

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain. Read More »

No pesticides sign

Soil Regulators Soft on Pesticide Use

A new study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients. Read More »

Cleaned river flowing in woods with mountains in the background

Superfund Mine-Polluted Stream Restorations See Success

Large investments made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites are yielding success. Read More »

Textiles of various colors tied together in sky

Textile Manufacturers Fight Climate Change

With a goal of 45 percent reduced CO2 emissions from textile fiber and material production by 2030, Textile Exchange is pushing for urgent climate action. Read More »

Person running through field holding colorful balloons with mountains in background

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness. Read More »

Life coach taking notes while working with client during coaching session

Unleash Your True Potential: Working with a Life Coach Can Help

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »

Pair of cows tagged for meat

UN Methane Report Faults Big Meat and Big Dairy

With livestock contributing 32 percent of the methane footprint, there is a great need to regulate and mitigate methane emissions from global meat and dairy companies. Read More »

Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water

Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups. Read More »

Person smiling looking happy in the middle of tree holding leaves on branches

Well-Being Basics

Choose happiness by taking these research-supported daily actions to enhance overall well-being. Read More »

Zucchini sliced and dehydrated to look like bacon strips

Zucchini Bacon

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More »

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