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Natural Awakenings Tucson

Health Brief

Produce Produces Heftier Newborns: Fruits and Veggies Linked to Healthy Birth Weights

Jul 31, 2015 08:18AM

Pregnant women that eat lots of fruits and veggies give birth to babies with higher birth weight, which is linked to better brain development throughout the infant’s life.

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Eat Natural Foods to Beat Inflammation

Jun 30, 2015 10:52PM

Despite the fact that we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before, wit...

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Herbs for Performance, Enhancement and Recovery

Jun 30, 2015 06:04PM

Outdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves onl...

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Floating in Recovery: Hidden Benefits for Eating Disorder Patients

Jun 30, 2015 05:46PM

Eating disorders affect men and women of all nationalities and age groups across the nation. Multifaceted, the desire to control the intake ...

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Flaxseed Oil Soothes Carpal Tunnel: Natural Relief for Sufferers

Jun 30, 2015 08:14AM

Iranian carpal-tunnel patients that rubbed flaxseed oil on their wrist for four weeks reported significantly less pain and more mobility.

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Stress Ramps Up Inflammation: Anxiety Affects More than the Mind

Jun 30, 2015 08:14AM

Dwelling on a stressful event—such as a public speaking performance—raises levels of C-reactive protein, an inflammation marker linked to heart disease.

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Eating Peanuts Early On Reduces Allergy Risk: Decrease Chances of Reactions Later in Life

Jun 30, 2015 08:14AM

Scientists have found that letting high-risk children eat peanuts before their first birthday sharply slashes their allergy risk.

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Mindfulness Meditation Lowers Blood Pressure: Reduces Four Markers of Hypertension

Jun 30, 2015 08:14AM

Just 15 minutes of mindfulness meditation a day lowered four markers of hypertension in a study of 15 African-American men.

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Social Isolation Linked to Earlier Death: Loneliness Just as Damaging as Smoking, Excessive Drinking and Obesity

Jun 30, 2015 08:14AM

A study of 3 million people concluded that people that are lonely and isolated have as great a risk of early death as heavy smokers, alcoholics and the obese.

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No Worries: Cats Naturally Eat Less in Summer: Take Appetite Swings in Stride

Jun 30, 2015 08:14AM

British veterinarians found that cats do indeed pick at their food in hot weather—eating 15 percent less—and logically eat more in winter.

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The Holistic Value of Allopathic Diagnostic Tools

May 31, 2015 08:35PM

Holistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it. Advocates of natu...

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Antioxidant-Rich Berries Thwart Alzheimer’s: Berry Good for the Mind

May 29, 2015 08:12AM

All kinds of berries protect brain cells from Alzheimer’s and other forms of dementia.

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An Avocado a Day Keeps Bad Cholesterol Away: Reduces Risk of Artery Hardening

May 29, 2015 08:12AM

Low-Density Lipoprotein (LDL), known as “bad cholesterol”, was reduced by 60 percent when overweight adults added an avocado to a moderate-fat diet.

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Stroke Risk Rises with Two Drinks a Day: Alcohol Increases Chances During Middle-Age Years

May 29, 2015 08:12AM

Having two drinks a day in one’s 50s and 60s increases the risk of stroke by a third and lowers the age at which it occurs, Swedish researchers have found.

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Hatha Yoga Boosts Brainpower: Improve Cognitive Health

May 29, 2015 08:12AM

In just two months of three-times-a-week yoga classes, older adults improved their cognitive functions, reaction times and working memory.

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