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Natural Awakenings Tucson

2021 Health & Wellness Guide

This year we are pleased to once again offer the region a reference guide featuring a wealth of content as well as showcasing the offerings of many businesses and practitioners waiting to help our readers achieve their personal goals in 2021. 

We hope the people and products in these pages—and in later issues during the year—support your efforts to live a happier, healthier life in 2021!

The 2021 Annual Guide includes: Wellness Dream Team Practitioner Profiles & Business Spotlights and Listings; House Blessings for Clearing and Protecting Spaces; Integrative Hospital Care: Medicine Embraces Holistic Modalities; Workout Trends Bend to the Times; Get in Shape at Any Age with Tucson’s Distinguished Prestige Fitness; Lose Weight Without Dieting; Terry Wahls on Taking Control of Chronic Conditions; Healing Pets Holistically; Plus much more...
Holly Baker
Health & Wellness Guide 2021 Letter From Publisher
Has there ever been a January when we needed a bigger reset than this one? It’s finally 2021, and it just feels different than most New Years. Read More »
2021 Wellness Dream Team Profiles
The following practitioners are ready to help you achieve your health and wellness goals in 2021. Read More »
2021 Wellness Dream Team Business Profiles
The following businesses are ready to help you achieve your health and wellness goals in 2021. Read More »
Get in Shape at Any Age with Tucson’s Distinguished Prestige Fitness
Serving Tucson for nearly 12 years, Prestige Fitness is more than a personal fitness gym. It is a growing business partnership formed by Joe Genova and Ron Yousefnejad that has gained momentum and recent spotlight in the community. Read More »
WELLthier Living: Online Healing Resources at KnoWEwell.com
Imagine a one-stop, online site for healing, health and well-being information, resources and screened providers in a caring, supportive environment. KnoWEwell has launched... Read More »
Danielle Dvorak, Medical Intuitive
Danielle Dvorak is a trained and certified Medical Intuitive (CMIP) through The Practical Path in Tujunga, California. Read More »
Elisabeth Heneage, MBA, ND; Alphastar Healing
Elisabeth Heneage’s 40 years in practice have seen an increase of intuitive understanding and ability to address underlying issues and health concerns for clients. Read More »
Emily Takeuchi-Miller, ND
Emily Takeuchi-Miller, ND, Transformational Medicine
At Transformational Medicine, Dr. Emily Takeuchi-Miller, or “Dr. Em”, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Read More »
Jean Read, PT
Watsu and Wellness, also known as Jean Read, PT, thrives in Tucson while enjoying being surrounded by mountains and beautiful desert. Read More »
Jennica Klemann
Jennica Klemann, Advanced Grief Recovery Specialist
Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief, specializing in physical and emotional grief work. Read More »
Josh Reilly, NMD
Josh Reilly, NMD, or Dr. Josh to most of his patients, is known for his down-to-earth, practical and eclectic approach to medicine. Read More »
Judy Ferrig
Reiki Universal Life Force Master Teacher Read More »
Kalyn Wolf: Stress and Anxiety Management
With over 45 years in the human potential movement and over 35 years of floating, Kalyn Wolf, owner of Cloud Nine Flotation... Read More »
Nathan Conlee, D.C.
Dr. Nathan Conlee, D.C., of Winterhaven Health Center, initially wanted a profession that helped people and had a decent income. Read More »
Vonnie Schultz Albrecht, RN
Very Special Alternatives was established in 1993 by Vonnie Schultz Albrecht, RN to provide skilled nursing services to local naturopathic and holistic physicians. Read More »
Wendy Becker, BA, LMT, NCCAOM Dipl. L.Ac., CNRT-M
Turn down the volume of pain or eliminate it. Access a lifestyle of longevity with acupuncture, bodywork/Paul St. John Neuromuscular Massage, Neural Reset Therapy and movement re-education specialties. Read More »
Dynamic Mastery Virtual Clinic
Helen Hess, Clinical Hypnotherapist and Bach Flower Registered Practitioner, of Dynamic Mastery, Inc. has announced the opening of the Dynamic Mastery Virtual Clinic. Read More »
Eckankar, The Path of Spiritual Freedom
Eckankar is an active, individual, creative, spiritual practice—a companion and road map for our journey home, to the heights of Self-Discovery and God-Discovery and beyond. Read More »
EMF Wellness
EMF Wellness Tucson is a new business helping to keep Tucson’s homes, offices and schools safe from unhealthy levels of electromagnetic fields (EMFs). Read More »
Gourmet Girls Gluten Free Bakery/Bistro
Gourmet Girls Gluten Free Bakery/Bistro is Southern Arizona’s support center for those who avoid gluten in their diets. Read More »
HARMONY783
When HARMONY783 was deciding what to call their new grounding footwear company, they focused on their mission: helping people reestablish the natural, healthful connection with the earth that humans have enjoyed since Day One. Read More »
Identity International
There is a new CBD company in town combining family farms and innovative science. Read More »
Isabel Lizarazu
While some medical doctors oppose alternative medicine, others are advocates or practitioners themselves. From childhood, Isabel Lizarazu wanted to heal people. Read More »
Natural Healing Care Center
Natural Healing Care Center (NHCC) has been helping Tucson find alternative relief with cannabis and other natural modalities for almost 9 years. Read More »
Renewal Wellness Clinic
Renewal Wellness Clinic offers professional guidance, support and accountability as they walk clients through their journey to healing at the root cause of symptoms. Read More »
Robyn Landis
Robyn Landis is an ACE-certified fitness professional, self-care coach, nutritionist, herbalist, author and reiki healer. Read More »
Safi Home Works
This month, in January of 2021, Safi Cleaners is celebrating its third anniversary as “The Truly Nontoxic Cleaners”. Read More »
Sonoran Ear Nose Throat and Audiology
Sonoran Ear Nose Throat and Audiology is Tucson’s premier ENTA practice offering the full range of diagnostics and treatment options in Otolaryngology. Read More »
Soulistic Healing Center
Relax, breathe, rebalance and re-energize at Soulistic Healing Center. This tranquil refuge offers stress-reducing modalities including new sound therapy sessions utilizing tuning forks and the Pythagorean Monochord Chair. Read More »
The Temple of the Presence
Acropolis Forum is offering free, ongoing online teachings on finding our true Divine Self, instructing how to connect with the Presence of God burning right within our Heart. Read More »
Thompson Accounting Company, PLLC
Taxes are never pleasant nor easy and they are likely to be even more unbearable when filing our taxes in 2021. Read More »
TRU47
Four years ago, the founder of TRU47, a believer in natural and safe wellness innovations, was somewhat familiar with the antimicrobial benefits of silver. Read More »
Children brushing teeth with fluoride water
Avoid Fluoride to Lower Risk of Behavioral Issues in Children
Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »
Earth's magnetic fields
Bacteria Powers Animal Magnetic Sense
Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »
Climate anxiety SOS Earth sign
Climate Anxiety: Navigating Our Emotions as the Planet Changes
Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »
Caesarean baby
Fecal Transplant Helps Caesarean Babies
Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »
Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget
How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »
Generous people giving and improving longevity
Generosity Fosters Increased Longevity
A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »
Dog receiving acupuncture treatment from holistic veterinarian
Healing Pets Holistically: Integrative Vets Treat Root Causes
Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets. Read More »
Holistic pediatrician caring for child
Healing the Whole Child: Holistic Pediatricians Go Beyond Meds
Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being. Read More »
Sacred blessed household items for protected spaces
House Blessings for Clearing and Protecting Spaces
Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »
Schisandra chinensis for building muscle strength
Improve Muscle Strength with Schisandra
A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »
Integrative holistic medicine patient
Integrative Hospital Care: Medicine Embraces Holistic Modalities
Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country. Read More »
Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best
Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »
Luminescent solar concentrator textile
New Fabric Generates Solar Energy
Scientists have developed a material that works like a luminescent solar concentrator for producing energy directly where needed that can be applied to textiles. Read More »
Nitrous Oxide Hastens Global Warming
Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study. Read More »
Healthy child receiving holistic pediatric care
Questions for Pediatricians
Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children. Read More »
Extended life mended clothing
Slow Fashion: Mending to Extend the Life of Clothing
Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »
Person smiling creating positive thoughts
Smiling Makes for More Positive Thoughts
Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude. Read More »
Beach with rising sea level
Some Beaches Can Survive Rising Sea Levels
An international team of coastal scientists from around the world has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century. Read More »
Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times
For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »
Dr. Terry Wahls
Terry Wahls on Taking Control of Chronic Conditions
Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states. Read More »
Ashwagandha root extract for treating anxiety
Try Ashwagandha for Anxiety
When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »
Ginger extract to relieve hay fever
Try Ginger Extract for Hay Fever
For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »
Pregnant woman practicing prenatal care
Vitamin D Important for Reducing Risk of Preeclampsia
Prenatal vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in children during their early and teen years. Read More »
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